@font-face{font-family:Inter Variable;src:url(/fonts/inter-latin-ext-variable.woff2)format("woff2");font-style:normal;font-weight:100 900;font-display:swap}@font-face{font-family:Roboto Condensed Variable;src:url(/fonts/roboto-condensed-latin-ext-variable.woff2)format("woff2");font-style:normal;font-weight:100 900;font-display:swap}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--obsidian:#0a0c0f;--graphite:#161b21;--gunmetal:#25303a;--bone:#f3efe7;--signal:#ff5636;--decision:#6f7cff;--ready:#38c978;--caution:#e9aa36;--discomfort:#d94e5a;--secondary-grey:#a5adb7;--canvas:var(--obsidian);--surface:var(--graphite);--surface-2:#1d242c;--surface-3:var(--gunmetal);--line:var(--gunmetal);--control-border:#59636d;--focus-ring:#a5adff;--text:var(--bone);--muted:var(--secondary-grey);--blue:var(--decision);--teal:var(--signal);--teal-2:#e64327;--green:var(--ready);--amber:var(--caution);--red:var(--discomfort);--radius:18px;--tap-size:48px;--safe-area-top:env(safe-area-inset-top,0px);--safe-area-right:env(safe-area-inset-right,0px);--safe-area-bottom:env(safe-area-inset-bottom,0px);--safe-area-left:env(safe-area-inset-left,0px);font-variant-numeric:tabular-nums;font-synthesis:none;font-family:Inter Variable,Inter,ui-sans-serif,system-ui,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}*{box-sizing:border-box}html{background:var(--canvas);font-size:17px}body{min-width:320px;min-height:100vh;color:var(--text);background:linear-gradient(115deg, #ff56360b, transparent 28rem), radial-gradient(circle at 88% 0%, #6f7cff14, transparent 31rem), var(--canvas);margin:0}button,input,select,textarea{font:inherit;color:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.025em;text-transform:uppercase;margin-bottom:10px;font-family:Roboto Condensed Variable,Arial Narrow,sans-serif;font-size:clamp(1.9rem,8vw,2.75rem);font-weight:850;line-height:1.04}h2{letter-spacing:-.015em;margin-bottom:8px;font-family:Roboto Condensed Variable,Arial Narrow,sans-serif;font-size:1.25rem;font-weight:780}h3{margin-bottom:5px;font-family:Roboto Condensed Variable,Arial Narrow,sans-serif;font-size:1.08rem;font-weight:740;line-height:1.3}small{color:var(--muted);font-size:.85rem}input,select,textarea{border:1px solid var(--control-border);background:color-mix(in srgb, var(--canvas) 65%, transparent);border-radius:13px;outline:none;width:100%;min-height:48px;padding:0 13px}input:focus,select:focus,textarea:focus,button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--focus-ring);outline-offset:2px;border-color:var(--blue)}input[type=range]{min-height:var(--tap-size);accent-color:var(--teal);background:0 0;border:0;padding:0}.app-shell{min-height:100dvh}.skip-link{top:max(8px, var(--safe-area-top));left:max(8px, var(--safe-area-left));z-index:100;min-height:var(--tap-size);border:2px solid var(--focus-ring);color:var(--canvas);background:var(--focus-ring);border-radius:12px;align-items:center;padding:0 16px;font-weight:850;display:flex;position:fixed;transform:translateY(calc(-100% - 20px))}.skip-link:focus{transform:translateY(0)}.route-outlet:focus{outline:none}.app-scroll{min-height:100dvh;padding-bottom:96px}.app-scroll--workout{padding-bottom:max(24px, var(--safe-area-bottom))}.screen{width:min(100%,760px);min-height:100dvh;padding:calc(28px + var(--safe-area-top)) calc(18px + var(--safe-area-right)) 110px calc(18px + var(--safe-area-left));margin:0 auto}.subpage{padding-top:calc(18px + var(--safe-area-top))}.card{border-radius:var(--radius);background:linear-gradient(145deg,#1d242cfa,#12161bfa);border:1px solid #525e6aa3;margin-bottom:13px;padding:17px;box-shadow:0 16px 42px #0003}.button{border:0;border-radius:14px;justify-content:center;align-items:center;gap:9px;min-height:48px;padding:0 17px;font-weight:820;transition:transform .16s,filter .16s;display:inline-flex}.button:active{transform:translateY(1px)}.button:disabled{cursor:not-allowed;opacity:.45}.button--secondary{color:var(--text);border:1px solid var(--line);background:var(--surface-2)}.button--ghost{color:var(--muted);background:0 0}.icon-button{width:var(--tap-size);height:var(--tap-size);border:1px solid var(--line);color:var(--text);background:var(--surface-2);border-radius:14px;place-items:center;padding:0;display:inline-grid}.icon-button svg{width:20px}.icon-button--danger{color:var(--red)}.eyebrow{color:var(--teal);letter-spacing:.12em;text-transform:uppercase;margin:0 0 7px;font-size:.82rem;font-weight:850}.lead{max-width:60ch;font-size:1rem}.screen-header{justify-content:space-between;align-items:center;gap:15px;min-height:74px;margin-bottom:20px;display:flex}.screen-header h1{margin:0}.header-icon,.avatar{border:1px solid var(--line);width:46px;height:46px;color:var(--blue);background:var(--surface-2);border-radius:15px;flex:0 0 46px;place-items:center;display:grid}.avatar{color:var(--text);border-radius:50%;font-size:.86rem;font-weight:900}.card-heading,.section-heading{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.section-heading{align-items:end;margin:0 2px 12px}.section-heading h2{margin:0}.section-heading>a{min-height:44px;color:var(--blue);align-items:center;font-size:.86rem;font-weight:800;display:flex}.section-heading>span{color:var(--muted);font-size:.86rem}.section-block{margin-top:27px}.status-pill{letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;border:1px solid;border-radius:999px;align-items:center;min-height:27px;padding:0 9px;font-size:.82rem;font-weight:850;display:inline-flex}.status-pill--normal{color:var(--green);background:#38c97814}.status-pill--caution{color:var(--amber);background:#e9aa3614}.status-pill--neutral{color:var(--muted);background:#9dafba12}.alert{border:1px solid;border-radius:13px;align-items:center;gap:8px;padding:12px 14px;font-size:.84rem;display:flex}.alert--danger{color:color-mix(in srgb, var(--discomfort) 35%, var(--text));background:#d94e5a1a;border-color:#d94e5a70}.alert--success{color:var(--green);background:#38c97814;border-color:#38c97866}.explanation{border-left:2px solid var(--blue);color:#b9cbd4;margin:12px 0;padding-left:11px;font-size:.86rem}.field{gap:7px;margin-bottom:14px;display:grid}.field__label{color:color-mix(in srgb, var(--text) 82%, var(--muted));font-size:.86rem;font-weight:780}.field__hint{color:var(--muted);font-size:.84rem;line-height:1.4}.weekday-selector{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 34%, transparent);border-radius:16px;margin:3px 0 18px;padding:14px}.weekday-selector legend{color:color-mix(in srgb, var(--text) 82%, var(--muted));padding:0 5px;font-size:.9rem;font-weight:820}.weekday-selector>p{margin:0 0 11px;font-size:.86rem}.weekday-selector__days{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.weekday-selector__days button{min-width:0;min-height:var(--tap-size);border:1px solid var(--control-border);color:var(--muted);background:var(--surface-2);border-radius:11px;padding:0 2px;font-size:.82rem;font-weight:820}.weekday-selector__days button.is-selected{color:#05211b;border-color:var(--teal);background:var(--teal)}.weekday-selector__days button:disabled:not(.is-selected){cursor:not-allowed;opacity:.36}.weekday-selector__status{color:var(--amber);margin-top:9px;display:block}.weekday-selector__status.is-complete{color:var(--green)}.form-grid{gap:0 12px;display:grid}.form-grid--two{grid-template-columns:repeat(2,minmax(0,1fr))}.button-row{justify-content:flex-end;gap:8px;display:flex}.range-field{margin:15px 0;display:block}.range-field>span,.range-field small{justify-content:space-between;align-items:center;gap:10px;display:flex}.range-field>span{font-size:.86rem}.range-field output{min-width:35px;color:var(--teal);text-align:right;font-weight:900}.range-field small{font-size:.82rem}.range-field input{display:block}.scale-definition{min-height:44px;color:color-mix(in srgb, var(--text) 82%, var(--muted));background:color-mix(in srgb, var(--canvas) 52%, transparent);border-radius:11px;margin:8px 0 0;padding:9px 11px;font-size:.9rem;line-height:1.45}.scale-definition strong{color:var(--teal)}.checkin-scale-note{border:1px solid var(--line);color:color-mix(in srgb, var(--text) 82%, var(--muted));background:#6f7cff12;border-radius:13px;padding:12px;font-size:.92rem}.center-screen{text-align:center;place-content:center;justify-items:center;min-height:100dvh;padding:26px;display:grid}.brand-mark{width:52px;height:52px;color:var(--bone)}.onboarding-icon{width:52px;height:52px;color:var(--bone);background:#6f7cff1a;border:1px solid #6f7cff73;border-radius:14px;place-items:center;display:grid}.loading-rule{background:linear-gradient(90deg, var(--signal) 0 62%, var(--decision) 62% 100%);border-radius:99px;width:86px;height:4px;margin:20px}.bottom-nav{left:max(calc(10px + var(--safe-area-left)), calc(50% - 370px));right:max(calc(10px + var(--safe-area-right)), calc(50% - 370px));bottom:max(9px, var(--safe-area-bottom));z-index:30;border:1px solid color-mix(in srgb, var(--control-border) 72%, transparent);background:color-mix(in srgb, var(--surface) 92%, transparent);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-radius:24px;grid-template-columns:repeat(5,1fr);height:74px;padding:7px;display:grid;position:fixed;box-shadow:0 12px 34px #0006}.bottom-nav__item{min-width:0;min-height:56px;color:var(--muted);border-radius:17px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.82rem;font-weight:760;display:flex}.bottom-nav__item.is-active{color:var(--teal);background:#ff56361a}.bottom-nav__item.is-primary{min-height:67px;color:var(--muted);border:1px solid color-mix(in srgb, var(--control-border) 72%, transparent);background:color-mix(in srgb, var(--surface-2) 98%, transparent);margin:-18px 2px 1px}.bottom-nav__item.is-primary.is-active{color:var(--obsidian);background:linear-gradient(145deg, #ff6a4d, var(--teal-2));border-color:#0000;box-shadow:0 8px 22px #e6432747}.bottom-nav__brand-mark{flex:none;width:25px;height:25px}.offline-banner{top:max(8px, var(--safe-area-top));z-index:50;width:max-content;max-width:calc(100% - 24px - var(--safe-area-left) - var(--safe-area-right));min-height:var(--tap-size);color:#ffe0a3;text-align:center;white-space:normal;background:#2d220df2;border:1px solid #e9aa3680;border-radius:99px;align-items:center;gap:7px;padding:7px 12px;font-size:.84rem;font-weight:800;line-height:1.35;display:flex;position:fixed;left:50%;transform:translate(-50%)}.data-refresh-banner{top:max(8px, var(--safe-area-top));z-index:50;width:max-content;max-width:calc(100% - 24px - var(--safe-area-left) - var(--safe-area-right));min-height:var(--tap-size);color:var(--text);background:#071e20f5;border:1px solid #ff563673;border-radius:99px;align-items:center;gap:10px;padding:7px 12px;font-size:.84rem;font-weight:800;line-height:1.35;display:flex;position:fixed;left:50%;transform:translate(-50%)}.data-refresh-banner.is-error{background:#321114f7;border-color:#d94e5a94}.data-refresh-banner button{min-height:var(--tap-size);color:inherit;font:inherit;white-space:nowrap;background:0 0;border:1px solid;border-radius:99px;padding:0 10px}.auth-shell{grid-template-columns:minmax(0,1.15fr) minmax(320px,460px);align-items:center;gap:clamp(30px,7vw,100px);min-height:100dvh;padding:clamp(24px,6vw,80px);display:grid}.auth-hero{max-width:700px}.brand-lockup{margin-bottom:50px}.lift-tactic-lockup{color:var(--text);align-items:center;gap:13px;display:flex}.lift-tactic-lockup .lift-tactic-mark{flex:0 0 48px;width:48px;height:48px}.lift-tactic-lockup__type{gap:1px;display:grid}.lift-tactic-lockup__type strong{letter-spacing:.035em;font-family:Roboto Condensed Variable,Arial Narrow,sans-serif;font-size:1.25rem;font-weight:850;line-height:1}.lift-tactic-lockup__type small{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.68rem;font-weight:750}.lift-tactic-lockup--compact{gap:10px}.lift-tactic-lockup--compact .lift-tactic-mark{flex-basis:36px;width:36px;height:36px}.lift-tactic-lockup--compact .lift-tactic-lockup__type strong{font-size:1rem}.lift-tactic-lockup--compact .lift-tactic-lockup__type small{font-size:.58rem}.auth-hero>p:not(.eyebrow){max-width:650px;font-size:1.07rem}.auth-proof{flex-wrap:wrap;gap:9px;display:flex}.auth-proof span,.version-row span,.tag-row span{border:1px solid var(--line);color:color-mix(in srgb, var(--text) 82%, var(--muted));border-radius:99px;padding:7px 10px;font-size:.82rem}.auth-card{padding:clamp(22px,4vw,34px)}.auth-card h2{font-size:1.7rem}.auth-card .button{width:100%}.auth-links{justify-content:space-between;gap:8px;margin-top:15px;display:flex}.auth-links button{min-height:44px;color:var(--blue);background:0 0;border:0;font-size:.86rem}.onboarding-shell{width:min(100%,780px);min-height:100dvh;margin:0 auto;padding:18px clamp(18px,5vw,45px) 110px}.onboarding-top{min-height:54px;color:var(--muted);justify-content:space-between;align-items:center;font-size:.84rem;display:flex}.onboarding-top .brand-lockup{color:var(--text);margin:0}.progress-track,.set-progress{background:var(--surface-3);border-radius:99px;height:4px;overflow:hidden}.progress-track i,.set-progress i{border-radius:inherit;background:linear-gradient(90deg, var(--teal), var(--blue));height:100%;transition:width .25s;display:block}.onboarding-content{padding:clamp(38px,7vw,70px) 0 25px}.onboarding-icon{margin-bottom:24px}.onboarding-content h1{max-width:650px}.onboarding-disclosure{border:1px solid color-mix(in srgb, var(--control-border) 72%, transparent);background:color-mix(in srgb, var(--surface) 68%, transparent);border-radius:17px;margin:13px 0;overflow:hidden}.onboarding-disclosure>summary{cursor:pointer;align-items:center;min-height:64px;padding:12px 14px;list-style:none;display:flex}.onboarding-disclosure>summary::-webkit-details-marker{display:none}.onboarding-disclosure>summary:after{content:"+";color:var(--muted);margin-left:auto;font-size:1.2rem}.onboarding-disclosure[open]>summary:after{content:"−"}.onboarding-disclosure>summary span,.onboarding-disclosure>summary strong,.onboarding-disclosure>summary small{display:block}.onboarding-disclosure>summary small{color:var(--muted);margin-top:3px;font-size:.84rem;line-height:1.35}.onboarding-disclosure__content{border-top:1px solid #708e9f29;margin:0;padding:14px}.onboarding-disclosure>.button{margin:0 14px 14px}.plain-list p,.privacy-points p{color:color-mix(in srgb, var(--text) 82%, var(--muted));align-items:flex-start;gap:10px;margin:9px 0;font-size:.82rem;display:flex}.plain-list svg,.privacy-points svg{color:var(--green);flex:none}.consent-check{border:1px solid var(--line);color:color-mix(in srgb, var(--text) 82%, var(--muted));border-radius:16px;grid-template-columns:23px 1fr;gap:12px;margin-top:18px;padding:15px;font-size:.82rem;line-height:1.5;display:grid}.consent-check input{width:22px;min-height:22px;accent-color:var(--teal)}.onboarding-actions{left:50%;bottom:max(16px, var(--safe-area-bottom));z-index:10;border:1px solid var(--line);background:color-mix(in srgb, var(--surface) 95%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-radius:20px;justify-content:space-between;width:min(100% - 32px,744px);padding:10px;display:flex;position:fixed;transform:translate(-50%)}.choice-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.choice-grid--compact{grid-template-columns:repeat(2,1fr)}.choice-card{border:1px solid var(--line);min-height:130px;color:var(--text);background:var(--surface);text-align:left;border-radius:17px;flex-direction:column;align-items:flex-start;gap:7px;padding:15px;display:flex;position:relative}.choice-card small{line-height:1.45}.choice-card__check{border:1px solid var(--line);border-radius:50%;place-items:center;width:23px;height:23px;display:grid;position:absolute;top:12px;right:12px}.choice-card.is-selected{border-color:var(--teal);background:#ff563617}.choice-card.is-selected .choice-card__check{color:#05201b;border-color:var(--teal);background:var(--teal)}.subheading{margin-top:30px}.equipment-label{margin:15px 0 9px;display:block}.chip-grid,.tag-row{flex-wrap:wrap;gap:8px;display:flex}.chip{border:1px solid var(--line);min-height:44px;color:var(--muted);background:var(--surface);border-radius:99px;padding:0 13px}.chip.is-selected{color:#06211d;border-color:var(--teal);background:var(--teal);font-weight:820}.summary-metrics,.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.summary-metrics .card,.metric-grid .card{flex-direction:column;gap:6px;display:flex}.summary-metrics span,.metric-grid span{color:var(--muted);font-size:.84rem}.summary-metrics strong,.metric-grid strong{font-size:1.28rem}.summary-metrics small,.metric-grid small{font-size:.82rem}.metric-grid--three{grid-template-columns:repeat(3,1fr)}.metric-grid svg{color:var(--teal)}.science-note{background:linear-gradient(145deg, #e6432724, color-mix(in srgb, var(--surface) 96%, transparent) 65%);border-color:#ff56365c;gap:12px;display:flex}.science-note>svg{color:var(--teal);flex:none}.science-note p{margin:5px 0 0;font-size:.86rem}.readiness-card{border-top:3px solid var(--muted)}.readiness-card--normal{border-top-color:var(--green)}.readiness-card--caution{border-top-color:var(--amber)}.readiness-card--recover{border-top-color:var(--blue)}.science-v2-reasons{color:var(--muted);margin:8px 0 12px;padding-left:20px;line-height:1.5}.science-v2-scope{color:var(--muted);margin:0}.science-v2-scope strong{color:var(--text)}.science-v2-question{border:0;margin:18px 0 0;padding:0}.science-v2-question legend{color:var(--text);margin-bottom:9px;font-weight:800;line-height:1.35}.science-v2-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.science-v2-choice{border:1px solid var(--control-border);min-height:48px;color:var(--text);background:var(--surface-2);border-radius:14px;padding:10px 12px;font-weight:800}.science-v2-choice:hover{border-color:color-mix(in srgb, var(--brand) 55%, var(--control-border))}.science-v2-choice.is-selected{border-color:var(--brand);background:var(--brand-soft);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--brand) 28%, transparent)}.science-v2-preview,.science-v2-preview-placeholder,.science-v2-safety-note,.science-v2-details{border:1px solid var(--line);background:var(--surface-2);border-radius:16px;margin:16px 0 0}.science-v2-preview{border-color:color-mix(in srgb, var(--brand) 35%, var(--line));padding:14px}.science-v2-preview__heading,.science-v2-details__heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.science-v2-preview__heading>div{gap:3px;display:grid}.science-v2-preview__heading span{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;font-size:.8rem;font-weight:800}.science-v2-preview__heading strong{font-family:Roboto Condensed Variable,Arial Narrow,sans-serif;font-size:1.25rem}.science-v2-preview ul{color:var(--muted);margin:12px 0;padding-left:20px;line-height:1.5}.science-v2-preview p{margin:7px 0 0}.science-v2-preview p strong{color:var(--text)}.science-v2-preview-placeholder,.science-v2-safety-note{padding:12px 14px}.science-v2-preview-placeholder{border-style:dashed}.science-v2-safety-note{color:var(--muted);align-items:flex-start;gap:8px;display:flex}.science-v2-safety-note svg{color:var(--amber);flex:none}.science-v2-details-toggle{margin-top:14px}.science-v2-details{padding:14px}.science-v2-details__heading .eyebrow{margin-bottom:3px}.science-v2-details__heading h3{margin:0}.science-v2-detail-tabs{background:color-mix(in srgb, var(--canvas) 62%, transparent);border-radius:14px;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;margin:14px 0 0;padding:4px;display:grid}.science-v2-detail-tabs button{min-height:48px;color:var(--muted);background:0 0;border:0;border-radius:11px;padding:8px 10px;font-weight:800}.science-v2-detail-tabs button.is-selected{color:var(--text);background:var(--surface);box-shadow:var(--shadow-soft)}.science-v2-legacy-note{margin:12px 0 18px;font-size:.86rem}.signal-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0;display:grid}.signal-grid>div{background:color-mix(in srgb, var(--canvas) 50%, transparent);border-radius:14px;flex-direction:column;gap:4px;min-height:77px;padding:10px;display:flex}.signal-grid svg{color:var(--blue)}.signal-grid span{color:var(--muted);font-size:.82rem}.workout-hero{grid-template-columns:50px 1fr auto;align-items:center;gap:13px;display:grid}.workout-hero__icon{color:#06211d;background:var(--teal);border-radius:17px;place-items:center;width:50px;height:50px;display:grid}.workout-hero__body span,.workout-hero__body p{font-size:.84rem}.workout-hero__body h3{margin:4px 0}.workout-hero__body p{margin-bottom:8px}.cycle-card{border-color:#ff563657}.plan-page .screen-header{margin-bottom:12px}.plan-view-tabs{top:max(8px, var(--safe-area-top));z-index:20;border:1px solid color-mix(in srgb, var(--control-border) 72%, transparent);background:color-mix(in srgb, var(--surface) 94%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-radius:16px;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin:0 0 20px;padding:5px;display:grid;position:sticky}.plan-view-tabs button{min-width:0;min-height:var(--tap-size);color:var(--muted);background:0 0;border:0;border-radius:12px;padding:0 10px;font-weight:800}.plan-view-tabs button.is-selected{color:#05211b;background:var(--teal)}.plan-view-panel{min-width:0;scroll-margin-top:calc(max(8px, var(--safe-area-top)) + 72px)}.plan-view-panel[hidden]{display:none}.plan-refresh-notice{color:var(--muted);margin:-10px 2px 14px;font-size:.88rem}.plan-refresh-notice.is-error{color:var(--red)}.plan-panel-heading{justify-content:space-between;align-items:end;gap:14px;margin:4px 2px 16px;display:flex}.plan-panel-heading h2,.plan-panel-heading p{margin-bottom:0}.plan-panel-heading>span{color:var(--muted);font-size:.9rem;font-weight:750}.plan-at-a-glance__meta{color:var(--muted);margin:8px 0 4px;font-size:.92rem}.plan-next-session .text-action{min-height:44px}.plan-load-details{border:1px solid color-mix(in srgb, var(--control-border) 72%, transparent);background:color-mix(in srgb, var(--canvas) 50%, transparent);border-radius:18px;margin:18px 0;overflow:hidden}.plan-load-details>summary{cursor:pointer;align-items:center;min-height:68px;padding:12px 15px;list-style:none;display:flex}.plan-load-details>summary::-webkit-details-marker{display:none}.plan-load-details>summary:after{content:"+";color:var(--muted);margin-left:auto;font-size:1.25rem}.plan-load-details[open]>summary:after{content:"−"}.plan-load-details>summary span,.plan-load-details>summary strong,.plan-load-details>summary small{display:block}.plan-load-details>summary small{color:var(--muted);margin-top:3px;font-size:.86rem}.plan-load-details__content{border-top:1px solid #708e9f29;padding:0 14px 14px}.plan-load-details__content>.load-management{margin-top:14px}.plan-deload-rationale{border-top:1px solid #708e9f2e}.plan-deload-rationale>summary{min-height:48px;color:var(--blue);cursor:pointer;align-items:center;font-size:.9rem;font-weight:800;display:flex}.plan-deload-rationale .explanation{margin-top:0}.plan-week-groups{gap:10px;display:grid}.plan-week-group{border:1px solid color-mix(in srgb, var(--line) 78%, transparent);background:color-mix(in srgb, var(--surface) 72%, transparent);border-radius:17px;overflow:hidden}.plan-week-group>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:68px;padding:12px 15px;list-style:none;display:flex}.plan-week-group>summary:focus-visible,.settings-disclosure>summary:focus-visible{box-shadow:inset 0 0 0 3px var(--focus-ring);outline:0}.plan-week-group>summary::-webkit-details-marker{display:none}.plan-week-group>summary:after{content:"+";color:var(--muted);font-size:1.2rem}.plan-week-group[open]>summary:after{content:"−"}.plan-week-group>summary>span{gap:3px;min-width:0;display:grid}.plan-week-group>summary small{color:var(--muted);font-size:.86rem}.plan-week-group>summary .status-pill{margin-left:auto}.plan-week-group>.session-list{padding:0 10px 10px}.plan-week-group--button{width:100%;min-height:72px;color:var(--text);text-align:left;grid-template-columns:minmax(0,1fr) auto 18px;align-items:center;gap:11px;padding:12px 15px;display:grid}.plan-week-group--button>span:first-child{gap:4px;min-width:0;display:grid}.plan-week-group--button small{color:var(--muted);font-size:.88rem;line-height:1.4}.plan-week-group--button>svg{color:var(--blue)}.plan-detail-link{width:100%;font:inherit;color:inherit;text-align:left}.roadmap-block.plan-detail-link{border:1px solid var(--line);background:var(--surface);border-radius:17px;grid-template-columns:38px minmax(0,1fr) 18px;min-height:88px;padding:12px}.roadmap-block.plan-detail-link>span:nth-child(2){min-width:0}.roadmap-block.plan-detail-link>svg{color:var(--blue);align-self:center}.roadmap-block.plan-detail-link .card-heading{margin-bottom:4px}.roadmap-block.plan-detail-link p{color:var(--muted);margin:6px 0 0;line-height:1.45}.plan-roadmap .section-heading>span{color:var(--muted);font-size:.88rem}.plan-explorer{min-width:0}.plan-explorer>.section-heading>span{max-width:42%;color:var(--muted);overflow-wrap:anywhere;text-align:right;font-size:.8rem}.plan-explorer__measure{margin-top:8px}.plan-explorer>.load-management{margin-top:12px}.plan-explorer__details{gap:12px;min-width:0;display:grid}.plan-explorer__block-card,.plan-explorer__week-detail{min-width:0}.plan-explorer__strategy,.plan-explorer__influences{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:14px;display:grid}.plan-explorer__strategy>div,.plan-explorer__influences>div{background:#ffffff05;border:1px solid #708e9f2e;border-radius:12px;gap:4px;min-width:0;padding:10px;display:grid}.plan-explorer__strategy span,.plan-explorer__influences span{color:var(--muted);font-size:.84rem;line-height:1.45}.plan-explorer__influences{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-explorer__weeks{scroll-snap-type:x proximity;gap:8px;width:100%;max-width:100%;padding:4px 2px 8px;display:flex;overflow:auto hidden}.plan-explorer__week{scroll-snap-align:center;border:1px solid var(--line);min-width:0;min-height:72px;color:var(--text);background:var(--surface);text-align:left;border-radius:13px;flex:0 0 min(180px,70vw);align-content:center;gap:3px;padding:10px;display:grid}.plan-explorer__week>span,.plan-explorer__week>small{color:var(--muted);font-size:.78rem}.plan-explorer__week.is-selected{border-color:var(--teal);box-shadow:inset 0 0 0 2px #ff563647}.plan-explorer__week.is-deload{border-style:dashed;border-color:var(--blue)}.plan-explorer__week:focus-visible{outline:3px solid var(--blue);outline-offset:2px}.plan-explorer__week-metrics{margin-top:12px}.plan-explorer__sessions{gap:7px;margin:12px 0 0;padding:0;list-style:none;display:grid}.plan-explorer__sessions li{border:1px solid #708e9f2e;border-radius:11px;gap:3px;min-width:0;padding:9px 10px;display:grid}.plan-explorer__sessions span{color:var(--muted);overflow-wrap:anywhere;font-size:.82rem}.load-management__outlook-list li>button{border:1px solid var(--line);min-height:44px;color:var(--text);background:var(--surface-3);border-radius:10px;padding:7px 10px}@media (width<=430px){.plan-explorer>.section-heading{flex-direction:column;align-items:flex-start}.plan-explorer>.section-heading>span{text-align:left;max-width:100%}.plan-explorer__strategy,.plan-explorer__influences{grid-template-columns:minmax(0,1fr)}.plan-explorer__block-card .card-heading,.plan-explorer__week-detail .card-heading{flex-direction:column;align-items:flex-start}.plan-explorer__week{flex-basis:min(164px,76vw)}}.week-strip{grid-template-columns:repeat(6,1fr);align-items:end;gap:7px;height:126px;margin:18px 0;display:grid}.week-tile{border:1px solid var(--line);border-radius:12px;flex-direction:column;justify-content:flex-end;align-items:center;height:100%;padding:8px 4px;display:flex;position:relative;overflow:hidden}.week-tile i{z-index:0;opacity:.15;background:var(--teal);width:100%;position:absolute;bottom:0}.week-tile strong,.week-tile span,.week-tile small{z-index:1}.week-tile span{color:var(--muted);font-size:.82rem}.week-tile small{color:color-mix(in srgb, var(--text) 82%, var(--muted));font-size:.84rem}.week-tile.is-deload{border-style:dashed;border-color:var(--blue)}.week-tile.is-deload i{background:var(--blue)}.session-list,.roadmap-list,.estimate-list,.library-list,.equipment-list{gap:9px;display:grid}.session-row{border:1px solid var(--line);background:var(--surface);border-radius:17px;grid-template-columns:48px 1fr auto 18px;align-items:center;gap:10px;min-height:70px;padding:9px;display:grid}.session-row>div:nth-child(2){min-width:0}.session-row>div:nth-child(2) strong,.session-row>div:nth-child(2) span{display:block}.session-row>div:nth-child(2) span{color:var(--muted);margin-top:4px;font-size:.82rem}.session-date{text-align:center;width:48px;height:50px;color:var(--blue);background:var(--surface-3);border-radius:13px;place-content:center;display:grid}.session-date span{text-transform:uppercase;font-size:.82rem}.session-date.is-deload{color:var(--green);border:1px dashed var(--green)}.roadmap-block{opacity:.72;grid-template-columns:38px 1fr;gap:12px;display:grid}.roadmap-block.is-current{opacity:1;border-color:#ff563666}.roadmap-order{width:38px;height:38px;color:var(--teal);background:var(--surface-3);border-radius:12px;place-items:center;display:grid}.roadmap-block span,.roadmap-block p,.roadmap-block small{font-size:.84rem}.roadmap-block small{color:color-mix(in srgb, var(--text) 82%, var(--muted));gap:6px;display:flex}.train-landing,.completion-screen{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:calc(100dvh - 180px);display:flex}.train-landing p,.completion-screen>p{max-width:520px}.train-orbit,.success-orbit,.completion-orbit{width:88px;height:88px;color:var(--teal);background:radial-gradient(circle, #ff563629, color-mix(in srgb, var(--surface) 70%, transparent));border:1px solid #ff56365c;border-radius:30px;place-items:center;margin-bottom:25px;display:grid;box-shadow:0 0 0 15px #ff563609}.success-orbit,.completion-orbit--synced{color:#05211b;background:var(--green)}.completion-orbit--saved_offline,.completion-orbit--syncing,.completion-orbit--verifying,.completion-orbit--idle{color:var(--amber);background:radial-gradient(circle, #e9aa3629, color-mix(in srgb, var(--surface) 70%, transparent));border-color:#e9aa367a;box-shadow:0 0 0 15px #e9aa3609}.completion-orbit--failed{color:var(--red);background:radial-gradient(circle, #d94e5a29, color-mix(in srgb, var(--surface) 70%, transparent));border-color:#d94e5a80;box-shadow:0 0 0 15px #d94e5a09}.completion-screen .card{text-align:left;width:min(100%,500px)}.completion-screen .button{width:min(100%,500px);margin-top:8px}.completion-sync-notice{text-align:left;border:1px solid;border-radius:18px;width:min(100%,500px);margin:16px 0 4px;padding:16px}.completion-sync-notice strong{font-size:1rem;display:block}.completion-sync-notice p{color:var(--text);margin:6px 0 0;font-size:.92rem;line-height:1.5}.completion-sync-notice--caution{background:#e9aa3617;border-color:#e9aa367a}.completion-sync-notice--danger{background:#d94e5a17;border-color:#d94e5a80}.completion-technical{text-align:left;width:min(100%,500px)}.completion-technical__failure{border-top:1px solid var(--line);margin-top:12px;padding-top:12px}.completion-technical__failure p{overflow-wrap:anywhere;color:var(--muted);margin:5px 0 0;font-size:.88rem;line-height:1.5}.post-session-checkin{border:1px solid color-mix(in srgb, var(--brand) 36%, var(--line));background:radial-gradient(circle at 100% 0%, color-mix(in srgb, var(--brand) 12%, transparent), transparent 12rem), var(--surface);text-align:left;border-radius:20px;width:min(100%,500px);margin-top:14px;padding:18px}.post-session-checkin__heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.post-session-checkin__heading h2,.post-session-checkin__heading p{margin:0}.post-session-checkin__heading>span{color:var(--brand);background:var(--brand-soft);border-radius:99px;flex:none;padding:5px 9px;font-size:.76rem;font-weight:850}.post-session-checkin>p{color:var(--muted);margin:9px 0 0;font-size:.86rem;line-height:1.45}.post-session-checkin__question,.post-session-checkin__reason{border:0;margin:16px 0 0;padding:0}.post-session-checkin__question legend,.post-session-checkin__reason legend{margin-bottom:9px;font-weight:800}.post-session-checkin__question legend span{color:var(--brand)}.post-session-checkin__reason legend{color:var(--muted);font-size:.82rem}.post-session-checkin__choices,.post-session-checkin__reason-choices{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.post-session-checkin__choices label,.post-session-checkin__reason-choices label{border:1px solid var(--control-border);background:var(--surface-2);cursor:pointer;border-radius:14px;align-items:center;gap:8px;min-width:0;padding:9px 10px;font-size:.84rem;font-weight:800;line-height:1.25;display:flex}:is(.post-session-checkin__choices label:has(input:focus-visible),.post-session-checkin__reason-choices label:has(input:focus-visible)){outline:3px solid color-mix(in srgb, var(--brand) 42%, transparent);outline-offset:2px}.post-session-checkin__choices label.is-selected,.post-session-checkin__reason-choices label.is-selected{border-color:var(--brand);background:var(--brand-soft)}.post-session-checkin input{width:20px;height:20px;accent-color:var(--brand);flex:none}.post-session-checkin__evidence{border-top:1px solid var(--line);padding-top:10px}.post-session-checkin__save{min-height:1.25rem;font-weight:760}.summary-line{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:42px;display:flex}.summary-line:last-child{border-bottom:0}.summary-line span{color:var(--muted);font-size:.84rem}.workout-prep>.eyebrow{margin-top:26px}.deload-notice{border-color:#6f7cff66;gap:12px;display:flex}.deload-notice svg{color:var(--blue);flex:none}.prep-status{justify-content:space-between;gap:12px;display:flex}.prep-status span,.prep-status strong{display:block}.prep-status span{color:var(--muted);font-size:.82rem}.readiness-summary{gap:13px;display:grid}.readiness-summary__section{gap:5px;display:grid}.readiness-summary__section>strong{letter-spacing:.04em;text-transform:uppercase;font-size:.82rem}.readiness-summary__section p{color:var(--muted);margin:0;line-height:1.5}.readiness-summary__section ul,.readiness-summary .decision-explanation ul{color:var(--muted);margin:0;padding-left:19px;line-height:1.55}.readiness-summary .decision-explanation{margin-top:0}.exercise-preview{gap:8px;margin:20px 0;display:grid}.exercise-preview>div{grid-template-columns:34px 1fr;align-items:center;gap:11px;min-height:58px;display:grid}.exercise-preview>div>span{width:34px;height:34px;color:var(--blue);background:var(--surface-2);border-radius:11px;place-items:center;font-size:.84rem;font-weight:900;display:grid}.exercise-preview strong,.exercise-preview small{display:block}.exercise-preview small{margin-top:3px}.session-plan-heading{justify-content:space-between;align-items:center;gap:12px;margin:26px 2px 4px;display:flex}.session-plan-heading h2{margin:0;font-size:1.35rem}.session-plan-heading>svg{color:var(--teal)}.session-plan-intro{margin-bottom:14px;font-size:.94rem}.session-plan-list{gap:12px;display:grid}.session-plan-card{margin:0;padding:15px}.decision-explanation{border-top:1px solid var(--line);margin-top:12px;padding-top:10px}.decision-explanation summary{cursor:pointer;color:var(--teal);font-size:.86rem;font-weight:750}.decision-explanation p{color:var(--muted);margin:8px 0 0;font-size:.82rem;line-height:1.5}.session-plan-card__header{grid-template-columns:40px minmax(0,1fr) auto;align-items:center;gap:11px;display:grid}.session-plan-order{width:40px;height:40px;color:var(--blue);background:var(--surface-3);border-radius:13px;place-items:center;font-weight:900;display:grid}.session-plan-card__header>div{min-width:0}.session-plan-card__header strong,.session-plan-card__header small{display:block}.session-plan-card__header>div>strong{font-size:1.05rem}.session-plan-card__header small{margin-top:4px;font-size:.88rem;line-height:1.4}.session-plan-actions{flex-wrap:wrap;align-items:center;display:flex}.session-plan-actions button{min-height:44px;color:var(--blue);background:0 0;border:0;align-items:center;gap:6px;padding:0 8px;font-size:.9rem;font-weight:800;display:inline-flex}.session-plan-counts{flex-wrap:wrap;gap:6px;margin:13px 0 9px;display:flex}.session-plan-counts span{color:color-mix(in srgb, var(--text) 82%, var(--muted));background:var(--surface-3);border-radius:99px;padding:5px 8px;font-size:.84rem;font-weight:750}.plan-set-list{gap:6px;display:grid}.plan-set-row{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 40%, transparent);border-radius:13px;grid-template-columns:minmax(170px,1fr) auto auto auto;align-items:center;gap:13px;min-height:58px;padding:9px 10px;display:grid}.plan-set-row--preparation{background:#6f7cff0e;border-color:#6f7cff59}.plan-set-row>span{min-width:0}.plan-set-row>span>*{display:block}.plan-set-row>span:first-child{grid-template-columns:45px minmax(0,1fr);align-items:center;gap:8px;display:grid}.plan-set-row em{color:#06251f;background:var(--teal);text-align:center;text-transform:uppercase;border-radius:8px;padding:4px 5px;font-size:.82rem;font-style:normal;font-weight:900}.plan-set-row--preparation em{color:#06192b;background:var(--blue)}.plan-set-row small{color:var(--muted);font-size:.82rem}.plan-set-row strong{white-space:nowrap;margin-top:2px;font-size:.9rem}.calibration-preview{border-color:#6f7cff6b}.calibration-preview .card-heading>svg{color:var(--blue)}.calibration-preview>p{font-size:.9rem}.calibration-preview__lift{border-top:1px solid var(--line);padding:11px 0}.calibration-preview__lift strong,.calibration-preview__lift span{display:block}.calibration-preview__lift span{color:color-mix(in srgb, var(--text) 82%, var(--muted));margin-top:5px;font-size:.88rem;line-height:1.45}.version-row{flex-wrap:wrap;gap:7px;display:flex}.sticky-start{width:100%;margin-top:18px}.live-workout{padding-top:calc(13px + var(--safe-area-top))}.live-header{grid-template-columns:46px 1fr 50px;align-items:center;gap:10px;min-height:55px;display:grid}.live-header>div{text-align:center}.live-header span,.live-header strong{font-size:.82rem;display:block}.live-header strong{color:var(--muted);margin-top:3px}.sync-button{min-height:44px;color:var(--teal);background:0 0;border:0;font-size:.82rem}.sync-button span{margin-top:3px}.set-progress{margin:10px 0 25px}.training-toolbar{top:max(8px, var(--safe-area-top));z-index:24;border:1px solid color-mix(in srgb, var(--control-border) 72%, transparent);background:color-mix(in srgb, var(--surface) 94%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-radius:19px;grid-template-columns:1.3fr repeat(3,1fr);gap:7px;margin:10px 0 20px;padding:6px;display:grid;position:sticky;box-shadow:0 10px 28px #0000004d}.training-toolbar>div,.training-toolbar>button{border:1px solid var(--line);min-height:58px;color:var(--muted);background:var(--surface);border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:8px 10px;display:flex}.training-toolbar>button{flex-direction:column;font-size:.82rem}.training-toolbar>button.is-active{color:var(--teal);background:#ff563614;border-color:#ff563673}.training-toolbar svg{flex:none;width:19px}.session-clock{justify-content:flex-start!important}.session-clock span,.session-clock small,.session-clock strong{display:block}.session-clock small{color:var(--muted);font-size:.8rem}.session-clock strong{color:var(--text);font-variant-numeric:tabular-nums;margin-top:2px;font-size:1.08rem}.training-alert-message{margin:-10px 2px 15px;font-size:.82rem}.workout-paused-card{text-align:center;border-color:#e9aa3666;flex-direction:column;justify-content:center;align-items:center;min-height:52dvh;display:flex}.workout-paused-card>p{max-width:480px}.workout-paused-card .button{width:min(100%,420px)}.pause-orbit{width:76px;height:76px;color:var(--amber);background:#e9aa361f;border-radius:25px;place-items:center;margin-bottom:22px;display:grid}.exercise-focus__meta{color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:6px 10px;font-size:.84rem;display:flex}.exercise-focus__actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:5px;display:flex}.exercise-focus__more{margin-left:auto}.exercise-focus__more[open]{width:100%}.exercise-focus__more>summary{min-height:44px;color:var(--blue);cursor:pointer;justify-content:flex-end;align-items:center;padding:0 7px;font-size:.84rem;font-weight:800;list-style:none;display:flex}.exercise-focus__more>summary::-webkit-details-marker{display:none}.exercise-focus__more>summary:after{content:"+";margin-left:5px}.exercise-focus__more[open]>summary:after{content:"−"}.exercise-focus__meta button{min-height:44px;color:var(--blue);background:0 0;border:0;align-items:center;gap:4px;padding:0 5px;font-size:.84rem;display:inline-flex}.exercise-focus h1{margin-bottom:4px}.previous-session-set{color:var(--muted);margin:4px 0 7px;font-size:.82rem;text-transform:none!important}.exercise-focus>p{text-transform:capitalize;font-size:.84rem}.remaining-workout{border-top:1px solid var(--line);margin-top:12px;padding-top:10px}.remaining-workout>strong{letter-spacing:.04em;text-transform:uppercase;margin-bottom:7px;font-size:.78rem;display:block}.remaining-workout>div{gap:5px;display:grid}.remaining-workout>div>span{background:var(--surface-2);border-radius:10px;grid-template-columns:28px minmax(0,1fr);gap:7px;min-width:0;padding:6px 8px;display:grid}.remaining-workout>div>span.is-current{outline:1px solid #ff563659}.remaining-workout em{color:var(--teal);font-size:.72rem;font-style:normal;font-weight:800}.remaining-workout b,.remaining-workout small{overflow-wrap:anywhere;display:block}.remaining-workout b{font-size:.82rem}.remaining-workout small{color:var(--muted);margin-top:2px;font-size:.74rem}.prescription-grid,.rep-max-grid,.eligibility-row{grid-template-columns:repeat(4,1fr);gap:7px;display:grid}.prescription-grid>div,.rep-max-grid>div,.eligibility-row>div{background:var(--surface-2);text-align:center;border-radius:13px;padding:10px 7px}.prescription-grid span,.rep-max-grid span,.eligibility-row span{color:var(--muted);font-size:.82rem;display:block}.prescription-grid strong,.rep-max-grid strong,.eligibility-row strong{margin-top:4px;font-size:.8rem;display:block}.adjustment-card{border-color:#ff563666;grid-template-columns:22px 1fr 30px;gap:9px;margin-top:14px;display:grid}.today-preparation-lock-card{grid-template-columns:minmax(0,1fr)}.adjustment-card>svg{color:var(--teal)}.adjustment-card p{margin:3px 0 0;font-size:.84rem}.adjustment-card button{min-height:30px;color:var(--muted);background:0 0;border:0;font-size:1.25rem}.rest-timer{border-color:#6f7cff61;grid-template-columns:80px 1fr;align-items:center;gap:14px;display:grid}.rest-timer.is-ready{border-color:#38c9788c}.rest-timer.is-ready .timer-ring{color:var(--green);border-color:var(--green);border-left-color:#38c97838}.timer-ring{border:5px solid var(--blue);border-left-color:#6f7cff33;border-radius:50%;place-items:center;width:76px;height:76px;font-weight:900;display:grid}.rest-timer p{margin:4px 0 9px;font-size:.84rem}.rest-timer .button{min-height:40px;padding:0 11px;font-size:.84rem}.logging-card{margin-top:16px}.set-label{grid-template-columns:38px 1fr;align-items:center;gap:10px;display:grid}.set-label span:not(.set-badge),.set-label strong{display:block}.set-label div>span{color:var(--muted);margin-top:3px;font-size:.82rem}.set-badge{color:#05211b;background:var(--teal);border-radius:12px;place-items:center;width:38px;height:38px;font-size:.86rem;font-weight:900;display:grid}.set-badge--warmup{color:var(--blue);border:1px solid var(--blue);background:0 0}.quick-grid{grid-template-columns:repeat(2,1fr);gap:9px;margin:17px 0;display:grid}.quick-input>span{color:var(--muted);margin-bottom:6px;font-size:.82rem;display:block}.quick-input>div{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 50%, transparent);border-radius:15px;grid-template-columns:45px 1fr 45px;align-items:center;height:52px;display:grid;overflow:hidden}.quick-input button{height:100%;color:var(--muted);background:0 0;border:0}.quick-input input{text-align:center;appearance:textfield;background:0 0;border:0;min-width:0;min-height:42px;padding:0;font-size:1.15rem;font-weight:900}.quick-input input::-webkit-inner-spin-button{appearance:none}.loading-increment{background:#6f7cff12;border:1px solid #6f7cff5c;border-radius:15px;margin:-4px 0 17px;padding:12px}.loading-increment__summary{justify-content:space-between;align-items:center;gap:10px;display:flex}.loading-increment__summary span{color:var(--muted);font-size:.84rem}.loading-increment__summary strong{text-align:right}.loading-increment__change{border:1px solid var(--blue);min-height:42px;color:var(--blue);background:0 0;border-radius:12px;margin-top:10px;padding:0 13px;font-weight:800}.loading-increment__editor{border-top:1px solid var(--line);gap:11px;margin-top:12px;padding-top:12px;display:grid}.loading-increment__choices{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.loading-increment__choices button{border:1px solid var(--line);min-width:0;min-height:40px;color:var(--muted);background:color-mix(in srgb, var(--canvas) 45%, transparent);border-radius:10px;padding:0 4px;font-size:.78rem;font-weight:800}.loading-increment__choices button[aria-pressed=true]{color:#05211b;border-color:var(--teal);background:var(--teal)}.loading-increment__editor .button-row{margin-top:0}.effort-heading{justify-content:space-between;align-items:center;margin-top:13px;display:flex}.segmented{border:1px solid var(--line);border-radius:11px;grid-template-columns:1fr 1fr;padding:3px;display:grid}.segmented button{min-height:34px;color:var(--muted);background:0 0;border:0;border-radius:8px;padding:0 12px;font-size:.84rem}.segmented button.is-selected{color:#05211b;background:var(--teal);font-weight:900}.effort-options{grid-template-columns:repeat(5,1fr);gap:5px;margin:10px 0 5px;display:grid}.effort-options button{min-height:var(--tap-size);border:1px solid var(--control-border);color:var(--muted);background:var(--surface-2);border-radius:12px}.effort-options button.is-selected{color:#05211b;border-color:var(--teal);background:var(--teal);font-weight:900}.effort-options--calibration{grid-template-columns:repeat(7,1fr)}.input-helper{margin-bottom:14px;display:block}.complete-set{width:100%}.workout-action-recovery{background:#d94e5a14;border:1px solid #d94e5aad;border-radius:15px;grid-template-columns:auto minmax(0,1fr);gap:11px;margin:12px 0;padding:14px;display:grid}.workout-action-recovery>svg{color:var(--red)}.workout-action-recovery strong{display:block}.workout-action-recovery p{margin:5px 0 10px}.workout-action-recovery code{border:1px solid var(--line);color:var(--text);background:color-mix(in srgb, var(--canvas) 58%, transparent);overflow-wrap:anywhere;border-radius:6px;padding:2px 5px;font-size:.78rem}.workout-action-recovery .button{width:100%}.workout-action-recovery .button+.button{margin-top:7px}.workout-action-report{border-top:1px solid #d94e5a57;margin-top:10px;padding-top:10px}.workout-action-report__buttons{gap:7px;display:grid}.workout-action-report__buttons .button+.button{margin-top:0}.workout-action-technical{margin-top:8px}.live-actions{grid-template-columns:repeat(2,1fr);gap:6px;display:grid}.live-actions button{border:1px solid var(--line);min-height:56px;color:var(--muted);background:0 0;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:6px;font-size:.82rem;display:flex}.live-actions svg{width:18px}.live-actions .finish-action{color:var(--discomfort);background:#d94e5a0f;border-color:#d94e5a73}.live-more-actions{border:1px solid var(--line);border-radius:14px;margin:10px 0 0}.live-more-actions>summary{min-height:var(--tap-size);color:var(--muted);cursor:pointer;align-items:center;padding:0 13px;font-size:.88rem;font-weight:800;list-style:none;display:flex}.live-more-actions>summary::-webkit-details-marker{display:none}.live-more-actions>summary:after{content:"+";margin-left:auto;font-size:1.15rem}.live-more-actions[open]>summary:after{content:"−"}.live-more-actions .live-actions{padding:0 8px 8px}.sync-toast{left:50%;bottom:calc(92px + var(--safe-area-bottom));z-index:22;width:max-content;max-width:calc(100vw - 24px - var(--safe-area-left) - var(--safe-area-right));border:1px solid var(--line);color:color-mix(in srgb, var(--text) 82%, var(--muted));background:var(--surface-2);text-align:center;white-space:normal;border-radius:99px;padding:10px 13px;font-size:.82rem;line-height:1.4;position:fixed;transform:translate(-50%)}.sheet-backdrop{z-index:60;padding:max(10px, var(--safe-area-top)) max(10px, var(--safe-area-right)) max(10px, var(--safe-area-bottom)) max(10px, var(--safe-area-left));overscroll-behavior:contain;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#02070abf;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.bottom-sheet{overscroll-behavior:contain;border:1px solid var(--line);background:#10212b;border-radius:28px;width:min(100%,620px);max-height:82dvh;padding:18px;overflow:auto;box-shadow:0 28px 80px #0000007a}.plan-detail-backdrop{justify-content:flex-end;align-items:stretch;padding:0}.plan-detail-panel{border-radius:26px 0 0 26px;grid-template-rows:auto minmax(0,1fr) auto;width:min(100%,680px);max-height:100dvh;padding:0;display:grid}.plan-detail-panel>.sheet-grip{display:none}.plan-detail-panel__header{padding:max(18px, var(--safe-area-top)) max(20px, var(--safe-area-right)) 18px 22px;border-bottom:1px solid var(--line);background:color-mix(in srgb, var(--surface-2) 98%, transparent);align-items:flex-start;margin:0}.plan-detail-panel__header>div:first-child{min-width:0}.plan-detail-panel__header h2{overflow-wrap:anywhere}.plan-detail-panel__back{margin:-8px 0 2px -8px}.plan-detail-panel__summary{max-width:58ch;color:var(--muted);margin:8px 0 0;font-size:.94rem;line-height:1.5}.plan-detail-panel__header-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:7px;display:flex}.plan-detail-panel__close{flex:none}.plan-detail-panel__body{min-height:0;padding:20px 22px calc(28px + var(--safe-area-bottom));overscroll-behavior:contain;overflow:auto}.plan-detail-panel__footer{padding:12px 22px calc(12px + var(--safe-area-bottom));border-top:1px solid var(--line);background:color-mix(in srgb, var(--surface-2) 98%, transparent)}.plan-detail-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.plan-detail-metrics .card{min-width:0;margin:0}.plan-detail-metrics span,.plan-detail-metrics small{color:var(--muted);font-size:.86rem}.plan-detail-metrics strong{overflow-wrap:anywhere;margin:5px 0;font-size:1.05rem;display:block}.plan-detail-reasons .card,.plan-detail-panel .plan-week-groups>.card{margin:0}.plan-detail-panel .session-row>span:nth-child(2){min-width:0}.plan-detail-panel .session-row>span:nth-child(2) strong,.plan-detail-panel .session-row>span:nth-child(2) span{display:block}.plan-detail-panel .session-row>span:nth-child(2) span{color:var(--muted);margin-top:4px;font-size:.88rem;line-height:1.4}.plan-detail-directional,.plan-apply-summary>.cycle-card{margin-top:0}.plan-apply-summary__metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-apply-summary__reasons{color:color-mix(in srgb, var(--text) 82%, var(--muted));padding-left:23px;line-height:1.55}.plan-apply-summary__reasons li{margin-bottom:8px}.plan-apply-block{border:1px solid var(--line);background:var(--surface);border-radius:17px;display:block;overflow:clip}.plan-apply-block>summary{cursor:pointer;grid-template-columns:38px minmax(0,1fr) 28px;align-items:start;gap:12px;min-height:88px;padding:12px;list-style:none;display:grid}.plan-apply-block>summary::-webkit-details-marker{display:none}.plan-apply-block>summary:after{width:28px;height:28px;color:var(--blue);background:var(--surface-3);content:"+";border-radius:9px;align-self:center;place-items:center;font-size:1.2rem;font-weight:700;display:grid}.plan-apply-block[open]>summary{border-bottom:1px solid var(--line)}.plan-apply-block[open]>summary:after{content:"−"}.plan-apply-block>summary>span:nth-child(2){min-width:0}.plan-apply-block>summary .card-heading{margin-bottom:4px}.plan-apply-block>summary p{color:var(--muted);margin:6px 0 0;line-height:1.45}.plan-apply-block__content{color:color-mix(in srgb, var(--text) 82%, var(--muted));padding:14px 16px 16px 66px}.plan-apply-block__content p{margin:0 0 10px;line-height:1.5}.plan-apply-block__content ul{color:var(--muted);margin:8px 0 0;padding-left:20px;line-height:1.5}.plan-apply-block__content li+li{margin-top:5px}.plan-apply-summary__actions,.plan-proposal-card__actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.plan-proposal-change{margin:0}.plan-proposal-change>p{grid-template-columns:minmax(0,1fr) 20px minmax(0,1fr);align-items:center;gap:8px;display:grid}.plan-proposal-change>p svg{color:var(--blue)}.plan-proposal-change__guardrail{color:var(--muted);align-items:flex-start;gap:7px;margin-top:9px;line-height:1.45;display:flex}.plan-proposal-change__guardrail svg{width:16px;height:16px;color:var(--teal);flex:none}.plan-review-archive__content{gap:10px;display:grid}.plan-review-archive__entry{border:1px solid var(--line);background:var(--surface-2);border-radius:14px;overflow:clip}.plan-review-archive__entry>summary{cursor:pointer;align-items:center;gap:10px;min-height:58px;padding:11px 12px;list-style:none;display:flex}.plan-review-archive__entry>summary::-webkit-details-marker{display:none}.plan-review-archive__entry>summary>span:first-child{gap:3px;min-width:0;display:grid}.plan-review-archive__entry>summary small{color:var(--muted);line-height:1.35}.plan-review-archive__entry>summary .status-pill{margin-left:auto}.plan-review-archive__entry>summary:after{color:var(--blue);content:"+";font-size:1.1rem}.plan-review-archive__entry[open]>summary{border-bottom:1px solid var(--line)}.plan-review-archive__entry[open]>summary:after{content:"−"}.plan-review-archive__entry-content{gap:12px;padding:13px;display:grid}.plan-review-archive__entry-content>div{min-width:0}.plan-review-archive__entry-content p{color:var(--muted);overflow-wrap:anywhere;margin:4px 0 0;line-height:1.48}.sheet-grip{background:#49616c;border-radius:99px;width:40px;height:4px;margin:0 auto 19px}.exercise-guide-sheet .card-heading>svg{color:var(--blue)}.exercise-guide-sheet>h3{margin:19px 2px 8px;font-size:1rem}.exercise-guide-sheet>.button{width:100%;margin-top:15px}.modeled-guide{color:var(--muted);margin-top:-5px;font-size:.86rem}.exercise-guide-cues{color:color-mix(in srgb, var(--text) 82%, var(--muted));margin:0;padding-left:24px;font-size:.94rem;line-height:1.55}.exercise-guide-cues li{margin-bottom:7px;padding-left:3px}.exercise-guide-safety{background:var(--surface);border-radius:14px;margin-top:14px;padding:12px}.exercise-guide-safety strong,.exercise-guide-safety p{display:block}.exercise-guide-safety p{color:var(--muted);margin:5px 0 0;font-size:.88rem;line-height:1.5}.substitution-sheet>.button{width:100%;margin-top:7px}.substitution-sheet .card-heading>svg{color:var(--blue)}.substitution-section-title{margin:18px 2px 6px;font-size:1rem}.substitution-list{gap:7px;margin:9px 0 15px;display:grid}.substitution-list button{border:1px solid var(--line);min-height:66px;color:var(--text);background:var(--surface);text-align:left;border-radius:14px;grid-template-columns:minmax(0,1fr) auto 20px;align-items:center;gap:9px;padding:10px 12px;display:grid}.substitution-list button>span{min-width:0}.substitution-list span>*{display:block}.substitution-list small{margin-top:4px;font-size:.86rem;line-height:1.4}.substitution-list em{color:var(--green);white-space:nowrap;background:#38c9781a;border-radius:99px;padding:4px 7px;font-size:.82rem;font-style:normal;font-weight:850}.empty-substitutions{margin:4px 2px;font-size:.9rem}.browse-equipment{border:1px solid var(--line);width:100%;min-height:48px;color:var(--blue);background:0 0;border-radius:13px;align-items:center;gap:8px;padding:0 10px;font-size:.9rem;font-weight:780;display:flex}.browse-equipment svg:last-child{margin-left:auto}.create-custom-exercise{width:100%;min-height:76px;color:var(--text);text-align:left;background:#ff56360f;border:1px dashed #ff56368c;border-radius:15px;justify-content:space-between;align-items:center;gap:10px;margin:10px 0;padding:11px 12px;display:flex}.create-custom-exercise>span{grid-template-columns:28px minmax(0,1fr);align-items:center;gap:9px;display:grid}.create-custom-exercise>span>svg{color:var(--teal)}.create-custom-exercise strong,.create-custom-exercise small{display:block}.create-custom-exercise small{margin-top:4px;font-size:.86rem;line-height:1.4}.custom-exercise-form{margin-top:16px}.modeled-as{background:var(--surface);border-radius:12px;align-items:flex-start;gap:7px;padding:10px;font-size:.88rem;display:flex}.modeled-as svg{color:var(--teal);flex:none}.replacement-summary{border:1px solid var(--line);background:var(--surface);border-radius:15px;grid-template-columns:minmax(0,1fr) 22px minmax(0,1fr);align-items:center;gap:9px;margin:16px 0;padding:13px;display:grid}.replacement-summary>svg{color:var(--blue)}.replacement-summary span,.replacement-summary strong,.replacement-summary small{display:block}.replacement-summary span{color:var(--muted);font-size:.82rem}.replacement-summary strong{margin-top:4px}.replacement-summary small{margin-top:3px;font-size:.84rem}.load-policy{color:var(--amber);background:#e9aa3612;border:1px solid #e9aa3659;border-radius:13px;padding:11px 12px;font-size:.88rem}.load-policy--known{color:var(--green);background:#38c9780f;border-color:#38c97859}.scope-choice-list{gap:9px;margin:14px 0;display:grid}.scope-choice-list>button{border:1px solid var(--line);min-height:88px;color:var(--text);background:var(--surface);text-align:left;border-radius:16px;grid-template-columns:42px minmax(0,1fr) 20px;align-items:center;gap:10px;padding:12px;display:grid}.scope-choice-list>button:disabled{opacity:.5}.scope-choice-list>button:hover{border-color:var(--teal)}.scope-icon{width:42px;height:42px;color:var(--teal);background:var(--surface-3);border-radius:13px;place-items:center;display:grid}.scope-icon svg{width:20px}.scope-choice-list strong,.scope-choice-list small{display:block}.scope-choice-list small{margin-top:4px;font-size:.86rem;line-height:1.4}.bar-chart{gap:10px;display:grid}.bar-chart>div{grid-template-columns:minmax(80px,1fr) 2fr 55px;align-items:center;gap:8px;font-size:.82rem;display:grid}.bar-chart>div>span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.bar-chart>div>div{background:var(--surface-3);border-radius:99px;height:7px;overflow:hidden}.bar-chart i{border-radius:inherit;background:linear-gradient(90deg, var(--teal), var(--blue));height:100%;display:block}.bar-chart strong{text-align:right}.empty-state{text-align:center;justify-items:center;padding:34px 18px;display:grid}.empty-state>svg{color:var(--blue);margin-bottom:12px}.empty-state p{max-width:440px;font-size:.86rem}.estimate-card .card-heading span{color:var(--muted);font-size:.82rem}.rep-max-grid{grid-template-columns:repeat(5,1fr);margin-top:13px}.history-list{border:1px solid var(--line);background:var(--line);border-radius:16px;gap:1px;display:grid;overflow:hidden}.history-list>div{background:var(--surface);grid-template-columns:90px 75px 1fr;align-items:center;gap:8px;min-height:54px;padding:9px 12px;font-size:.82rem;display:grid}.history-list span:last-child{color:var(--muted);text-align:right}.library-controls{grid-template-columns:1fr 190px;gap:8px;display:grid}.library-controls label{border:1px solid var(--line);min-height:50px;color:var(--muted);background:var(--surface);border-radius:14px;align-items:center;padding-left:12px;display:flex}.library-controls input,.library-controls select{background:0 0;border:0;min-height:48px}.result-count{margin:12px 2px;font-size:.82rem}.exercise-card{grid-template-columns:1fr auto;align-items:center;padding:10px;display:grid}.exercise-card.is-banned{opacity:.56}.exercise-card__main{min-height:54px;color:var(--text);text-align:left;background:0 0;border:0;grid-template-columns:45px minmax(0,1fr) 18px;align-items:center;gap:10px;padding:0;display:grid}.exercise-card__chevron{width:18px;color:var(--muted)}.exercise-letter{width:44px;height:44px;color:var(--blue);background:var(--surface-3);border-radius:14px;place-items:center;font-weight:900;display:grid}.exercise-card__main strong,.exercise-card__main span,.exercise-card__main small{display:block}.exercise-card__main span{color:var(--muted);margin:3px 0;font-size:.82rem}.preference-actions{display:flex}.preference-actions button{width:44px;height:44px;color:var(--muted);background:0 0;border:0}.preference-actions button.is-active{color:var(--teal)}.preference-actions button.is-banned{color:var(--red)}.exercise-detail{border-top:1px solid var(--line);grid-column:1/-1;padding:12px 5px 5px}.exercise-detail ol,.exercise-detail p{color:#bccdd5;font-size:.84rem;line-height:1.5}.exercise-detail li{margin-bottom:4px}.exercise-profile-page .screen-header{margin-bottom:17px}.exercise-profile-tabs{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 54%, transparent);border-radius:17px;grid-template-columns:repeat(2,minmax(0,1fr));gap:5px;margin-bottom:16px;padding:5px;display:grid}.exercise-profile-tabs button{min-height:48px;color:var(--muted);background:0 0;border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;font-weight:820;display:inline-flex}.exercise-profile-tabs button svg{width:19px}.exercise-profile-tabs button.is-selected{color:#042720;background:var(--teal)}.exercise-profile-tab-panel{animation:.18s ease-out exercise-profile-enter}@keyframes exercise-profile-enter{0%{opacity:0;transform:translateY(3px)}to{opacity:1;transform:translateY(0)}}.exercise-guide-content{border:1px solid color-mix(in srgb, var(--line) 78%, transparent);border-radius:var(--radius);background:linear-gradient(150deg, color-mix(in srgb, var(--surface-2) 96%, transparent), color-mix(in srgb, var(--surface) 96%, transparent));padding:18px}.exercise-guide-content>h2{margin:20px 2px 9px;font-size:1.05rem}.exercise-guide-content .exercise-guide-safety{margin-bottom:2px}.exercise-guide-content .exercise-video-note{margin:8px 3px 0;line-height:1.45;display:block}.exercise-profile-selector{border:1px solid var(--line);background:color-mix(in srgb, var(--surface) 70%, transparent);border-radius:17px;gap:7px;margin-bottom:13px;padding:14px;display:grid}.exercise-profile-selector>span{font-size:.84rem;font-weight:850}.exercise-profile-selector>small{line-height:1.4}.exercise-performance-hero{background:radial-gradient(circle at 92% 8%, #ff563633, transparent 11rem), linear-gradient(150deg, #142d34fa, color-mix(in srgb, var(--surface) 96%, transparent));border-color:#ff563675;justify-content:space-between;align-items:flex-start;gap:14px;min-height:140px;padding:20px;display:flex}.exercise-performance-hero>div>strong{letter-spacing:-.055em;font-size:clamp(2.25rem,10vw,3.25rem);line-height:1;display:block}.exercise-performance-hero>div>span{color:var(--muted);margin-top:9px;font-size:.8rem;display:block}.exercise-performance-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.exercise-performance-metrics .card{align-content:start;min-width:0;display:grid}.exercise-performance-metrics svg{width:20px;color:var(--blue);margin-bottom:14px}.exercise-performance-metrics span,.exercise-performance-metrics strong,.exercise-performance-metrics small{display:block}.exercise-performance-metrics span{color:var(--muted);font-size:.84rem}.exercise-performance-metrics strong{overflow-wrap:anywhere;margin:4px 0 7px;font-size:.98rem;line-height:1.35}.exercise-performance-metrics small{line-height:1.4}.exercise-rep-max-card .card-heading>svg,.exercise-trend-card .card-heading>svg,.exercise-performance-explanation .card-heading>svg{color:var(--blue)}.exercise-rep-max-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin-top:14px;display:grid}.exercise-rep-max-grid>div{background:color-mix(in srgb, var(--canvas) 42%, transparent);text-align:center;border-radius:13px;padding:12px 8px}.exercise-rep-max-grid span,.exercise-rep-max-grid strong{display:block}.exercise-rep-max-grid span{color:var(--muted);font-size:.84rem}.exercise-rep-max-grid strong{margin-top:5px;font-size:.94rem}.exercise-trend{--exercise-trend-height:164px;color:var(--teal);min-width:0;margin:10px 0 0;overflow:hidden}.exercise-trend__chart{grid-template-columns:58px minmax(0,1fr);align-items:stretch;width:100%;min-width:0;display:grid;overflow:hidden}.exercise-trend__axis{height:var(--exercise-trend-height);color:var(--muted);pointer-events:none;font-size:.82rem;font-weight:700;position:relative}.exercise-trend__axis span{top:var(--exercise-trend-y);white-space:nowrap;line-height:1;position:absolute;right:7px;transform:translateY(-50%)}.exercise-trend__plot{min-width:0;height:var(--exercise-trend-height);position:relative;overflow:hidden}.exercise-trend__plot svg{width:100%;height:100%;display:block;position:absolute;inset:0;overflow:hidden}.exercise-trend__reference{stroke:#79949e47;stroke-width:1px;vector-effect:non-scaling-stroke}.exercise-trend__line{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:3px;vector-effect:non-scaling-stroke}.exercise-trend__point{z-index:2;top:var(--exercise-trend-y);left:var(--exercise-trend-x);background:var(--surface-2);border:2px solid;border-radius:50%;width:7px;height:7px;position:absolute;transform:translate(-50%,-50%)}.exercise-trend__point.is-latest{background:currentColor;width:10px;height:10px}.exercise-trend figcaption{color:var(--muted);justify-content:space-between;align-items:center;gap:10px;margin-top:8px;font-size:.82rem;display:flex}.exercise-trend figcaption strong{color:var(--text);text-align:center}.exercise-trend__data{border-top:1px solid var(--line);margin-top:10px}.exercise-trend__data summary{min-height:var(--tap-size);color:var(--teal);cursor:pointer;align-items:center;font-size:.86rem;font-weight:800;list-style:none;display:flex}.exercise-trend__data summary::-webkit-details-marker{display:none}.exercise-trend__data summary:after{content:"+";color:var(--muted);margin-left:auto;font-size:1.1rem}.exercise-trend__data[open] summary:after{content:"−"}.exercise-trend__table-wrap{max-height:260px;overflow-y:auto}.exercise-trend__data table{border-collapse:collapse;width:100%;color:var(--text);font-size:.84rem}.exercise-trend__data th,.exercise-trend__data td{border-top:1px solid var(--line);text-align:left;padding:9px 8px}.exercise-trend__data th:last-child,.exercise-trend__data td:last-child{text-align:right}.exercise-trend-empty{border:1px dashed var(--line);border-radius:15px;place-items:center;min-height:120px;display:grid}.exercise-trend-empty p{text-align:center;max-width:300px;margin:0}.exercise-performance-empty{text-align:center;padding:28px 20px}.exercise-performance-empty>svg{width:35px;height:35px;color:var(--blue);margin-bottom:10px}.exercise-performance-empty p{max-width:520px;margin:0 auto}.exercise-performance-empty>button,.exercise-performance-history button{min-height:44px;padding:0 12px}.exercise-performance-explanation p{margin-bottom:0}.estimate-provenance-trace{border-top:1px solid var(--line);margin-top:14px;overflow:hidden}.estimate-provenance-trace>summary{min-height:48px;color:var(--blue);cursor:pointer;align-items:center;gap:10px;font-weight:800;list-style:none;display:flex}.estimate-provenance-trace>summary::-webkit-details-marker{display:none}.estimate-provenance-trace>summary:after{content:"+";color:var(--muted);margin-left:auto;font-size:1.05rem}.estimate-provenance-trace[open]>summary:after{content:"−"}.estimate-provenance-trace>summary span{color:var(--muted);font-size:.8rem;font-weight:700}.estimate-provenance-trace>div{gap:8px;display:grid}.estimate-provenance-trace article{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 38%, transparent);border-radius:13px;padding:11px 12px}.estimate-provenance-trace article>div{justify-content:space-between;gap:10px;display:flex}.estimate-provenance-trace time,.estimate-provenance-trace code,.estimate-provenance-trace>div>small{color:var(--muted);font-size:.76rem}.estimate-provenance-trace article p{margin:7px 0}.estimate-provenance-trace code{overflow-wrap:anywhere;display:block}.estimate-provenance-trace__guardrail{background:var(--surface-3);border-radius:12px;padding:10px 12px}.exercise-performance-history{border:1px solid var(--line);background:var(--surface);border-radius:17px;overflow:hidden}.exercise-performance-history>summary{cursor:pointer;min-height:58px;color:var(--blue);align-items:center;gap:9px;padding:12px 15px;font-weight:820;list-style:none;display:flex}.exercise-performance-history>summary::-webkit-details-marker{display:none}.exercise-performance-history>summary svg{width:19px}.exercise-performance-history>summary span{min-width:27px;color:var(--muted);background:var(--surface-3);text-align:center;border-radius:99px;margin-left:auto;padding:3px 7px;font-size:.82rem}.exercise-performance-history>div{border-top:1px solid var(--line)}.exercise-performance-history article{border-bottom:1px solid color-mix(in srgb, var(--line) 70%, transparent);grid-template-columns:82px minmax(0,1fr) auto;align-items:center;gap:10px;padding:11px 14px;font-size:.84rem;display:grid}.exercise-performance-history article:last-child{border-bottom:0}.exercise-performance-history time,.exercise-performance-history article>span{color:var(--muted)}.exercise-performance-history article>span{text-transform:capitalize}.exercise-performance-history>p{border-top:1px solid var(--line);margin:0;padding:15px}.exercise-profile-not-found{text-align:center;margin-top:25px;padding:30px 20px}.exercise-profile-not-found>svg{color:var(--blue)}.exercise-video-link{min-height:82px;color:var(--text);background:#6f7cff12;border:1px solid #6f7cff61;border-radius:15px;grid-template-columns:42px minmax(0,1fr) 20px;align-items:center;gap:11px;margin-top:14px;padding:11px;display:grid}.exercise-video-link:hover{border-color:var(--blue);background:#6f7cff1f}.exercise-video-link__icon{width:42px;height:42px;color:var(--discomfort);background:#d94e5a1a;border-radius:13px;place-items:center;display:grid}.exercise-video-link__icon svg{width:23px}.exercise-video-link>span:nth-child(2){min-width:0}.exercise-video-link small,.exercise-video-link strong,.exercise-video-link em{display:block}.exercise-video-link small{color:var(--blue);text-transform:uppercase;letter-spacing:.06em;font-size:.84rem;font-weight:800}.exercise-video-link strong{color:var(--text);text-overflow:ellipsis;margin:3px 0 4px;font-size:.92rem;line-height:1.3;overflow:hidden}.exercise-video-link em{color:var(--muted);font-size:.84rem;font-style:normal;line-height:1.35}.exercise-video-link>svg{width:18px;color:var(--blue)}.exercise-video-note{color:var(--muted);margin:7px 3px 1px;font-size:.81rem;line-height:1.45;display:block}.eligibility-row{grid-template-columns:repeat(3,1fr);margin:15px 0}.test-type-grid{grid-template-columns:repeat(4,1fr);gap:7px;display:grid}.test-type-grid button{border:1px solid var(--line);min-height:72px;color:var(--text);background:var(--surface-2);border-radius:13px;padding:8px}.test-type-grid button span{color:var(--muted);margin-top:5px;font-size:.82rem;display:block}.test-type-grid button.is-selected{border-color:var(--teal);background:#ff56361a}.test-type-grid button:disabled{opacity:.35}.protocol-list{gap:7px;margin:16px 0;display:grid}.protocol-list>div{background:color-mix(in srgb, var(--canvas) 45%, transparent);border-radius:14px;grid-template-columns:34px 1fr auto;align-items:center;gap:9px;min-height:63px;padding:8px;display:grid}.protocol-list>div>span{width:32px;height:32px;color:var(--teal);background:var(--surface-3);border-radius:10px;place-items:center;font-weight:900;display:grid}.protocol-list small{margin-top:3px;display:block}.protocol-list em{color:var(--blue);align-items:center;gap:4px;font-size:.82rem;font-style:normal;display:flex}.account-strip{border:1px solid var(--line);background:var(--surface);border-radius:17px;justify-content:space-between;align-items:center;min-height:67px;margin-bottom:15px;padding:12px 14px;display:flex}.account-strip strong,.account-strip span{display:block}.account-strip span{color:var(--muted);margin-top:4px;font-size:.82rem}.menu-list{gap:8px;display:grid}.menu-list>a{border:1px solid var(--line);background:var(--surface);border-radius:17px;grid-template-columns:42px 1fr 20px;align-items:center;gap:11px;min-height:69px;padding:9px 12px;display:grid}.menu-icon{width:42px;height:42px;color:var(--blue);background:var(--surface-3);border-radius:13px;place-items:center;display:grid}.menu-icon svg{width:20px}.menu-list strong,.menu-list small{display:block}.menu-list small{margin-top:4px;font-size:.82rem}.version-card{border:1px dashed var(--line);border-radius:18px;margin-top:25px;padding:16px}.version-card>div{gap:10px;display:flex}.version-card>div>svg{color:var(--teal)}.version-card span>*{display:block}.version-card dl{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.version-card dl>div{background:var(--surface);border-radius:11px;padding:9px}.version-card dt{color:var(--muted);font-size:.82rem}.version-card dd{margin:4px 0 0;font-size:.82rem}.version-card p{align-items:center;gap:6px;margin:0;font-size:.82rem;display:flex}.private-card{border-color:#e9aa3657}.private-card .card-heading>svg{color:var(--amber)}.equipment-list .card{grid-template-columns:44px 1fr 46px;align-items:center;gap:10px;display:grid}.equipment-list .card>div:nth-child(2){overflow-wrap:anywhere;min-width:0}.equipment-icon{width:44px;height:44px;color:var(--blue);background:var(--surface-3);border-radius:13px;place-items:center;display:grid}.equipment-list strong,.equipment-list span,.equipment-list small{display:block}.equipment-list span{color:var(--muted);margin:4px 0;font-size:.82rem}.equipment-add-disclosure{border:1px solid color-mix(in srgb, var(--control-border) 72%, transparent);background:color-mix(in srgb, var(--surface) 72%, transparent);border-radius:18px;margin-top:16px;overflow:hidden}.equipment-add-disclosure>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:68px;padding:12px 15px;list-style:none;display:flex}.equipment-add-disclosure>summary::-webkit-details-marker{display:none}.equipment-add-disclosure>summary span,.equipment-add-disclosure>summary strong,.equipment-add-disclosure>summary small{display:block}.equipment-add-disclosure>summary small{color:var(--muted);margin-top:3px;font-size:.84rem;line-height:1.35}.equipment-add-disclosure[open]>summary{border-bottom:1px solid #708e9f2e}.equipment-add-disclosure>.card{margin:12px}.danger-zone{border-color:#d94e5a73}.danger-zone .eyebrow{color:var(--red)}.lead-small{color:var(--muted);margin:0 2px 14px;font-size:.86rem;line-height:1.55}.program-lab{padding-top:4px}.plan-step-heading{grid-template-columns:34px minmax(0,1fr);align-items:start;gap:10px;margin:20px 2px 10px;display:grid}.plan-step-heading:first-child{margin-top:0}.plan-step-heading>span{color:#05211b;background:var(--teal);border:1px solid #ff563680;border-radius:50%;place-items:center;width:34px;height:34px;font-weight:900;display:grid}.plan-step-heading h3,.plan-step-heading p{margin:0}.plan-step-heading p{color:var(--muted);margin-top:3px;font-size:.88rem;line-height:1.45}.program-controls{margin-bottom:10px}.program-controls .field{margin-bottom:0}.program-focus-disclosure{margin-top:14px}.program-comparison{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.program-option{border:1px solid var(--control-border);min-height:205px;color:var(--text);background:var(--surface);text-align:left;border-radius:18px;flex-direction:column;align-items:flex-start;gap:8px;padding:14px;display:flex}.program-option>span{color:var(--muted);background:var(--surface-3);letter-spacing:.06em;text-transform:uppercase;border-radius:99px;padding:4px 7px;font-size:.82rem;font-weight:850}.program-option>strong{font-size:1rem}.program-option>small{flex:1;line-height:1.45}.program-option>i{color:color-mix(in srgb, var(--text) 82%, var(--muted));font-size:.82rem;font-style:normal;line-height:1.45}.program-option.is-selected{border-color:var(--teal);background:linear-gradient(150deg, #ff563624, var(--surface));box-shadow:inset 0 0 0 1px #ff56362e}.program-option.is-selected>span{color:#05211b;background:var(--teal)}.program-option--cut{background:linear-gradient(145deg, #6f7cff14, var(--surface));border-color:#6f7cff59}.cut-program-controls,.cut-nutrition-card,.cut-status-card{background:linear-gradient(145deg, #6f7cff17, var(--surface));border-color:#6f7cff61;margin-top:10px}.cut-program-controls .field,.roadmap-expansion-note{margin-bottom:0}.cut-program-controls .card-heading svg,.cut-nutrition-card .card-heading svg{color:var(--blue)}.cut-target-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:13px 0;display:grid}.cut-target-summary>div{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 38%, transparent);border-radius:13px;flex-direction:column;gap:4px;padding:11px;display:flex}.cut-target-summary span,.cut-target-summary small{color:var(--muted);font-size:.82rem}.cut-target-summary strong{font-size:1.05rem}.nutrition-science-summary{border-color:color-mix(in srgb, var(--blue) 48%, var(--line));background:radial-gradient(circle at 100% 0%, #6f7cff24, transparent 24rem), linear-gradient(145deg, #6f7cff13, var(--surface));margin-top:10px}.nutrition-science-summary>.card-heading svg{color:var(--blue)}.nutrition-science-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:14px;display:grid}.nutrition-science-card{border:1px solid color-mix(in srgb, var(--line) 82%, var(--blue));background:color-mix(in srgb, var(--canvas) 46%, transparent);border-radius:16px;min-width:0;padding:14px}.nutrition-science-card--target{border-color:color-mix(in srgb, var(--blue) 62%, var(--line));background:linear-gradient(150deg, color-mix(in srgb, var(--blue) 12%, var(--surface)), color-mix(in srgb, var(--canvas) 48%, transparent))}.nutrition-science-card__topline,.nutrition-fueling-boundary__title{justify-content:space-between;align-items:center;gap:8px;display:flex}.nutrition-science-card__icon{border:1px solid color-mix(in srgb, var(--blue) 44%, transparent);width:36px;height:36px;color:var(--blue);background:color-mix(in srgb, var(--blue) 10%, transparent);border-radius:11px;flex:none;place-items:center;display:grid}.nutrition-science-card__icon svg{width:19px;height:19px}.nutrition-science-card .eyebrow{margin:13px 0 3px}.nutrition-science-card h3{margin-bottom:7px}.nutrition-science-card__value{min-height:2.5em;color:var(--text);letter-spacing:-.015em;font-family:Roboto Condensed Variable,Arial Narrow,sans-serif;font-size:clamp(1.25rem,2.4vw,1.62rem);line-height:1.15;display:block}.nutrition-science-card__facts{gap:8px;margin:13px 0 11px;display:grid}.nutrition-science-card__facts>div{gap:2px;display:grid}.nutrition-science-card__facts dt{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;font-size:.73rem;font-weight:750}.nutrition-science-card__facts dd{color:color-mix(in srgb, var(--text) 92%, var(--muted));margin:0;font-size:.84rem;font-weight:680;line-height:1.4}.nutrition-science-card>p:last-of-type{margin:0;font-size:.84rem;line-height:1.45}.nutrition-science-card__protein{border-top:1px solid var(--line);margin-top:10px;padding-top:9px;display:block}.nutrition-authority-note{border:1px solid color-mix(in srgb, var(--blue) 32%, var(--line));background:color-mix(in srgb, var(--blue) 7%, transparent);border-radius:14px;margin-top:12px;padding:12px 14px}.nutrition-authority-note--observed{border-color:color-mix(in srgb, var(--green) 48%, var(--line));background:color-mix(in srgb, var(--green) 8%, transparent)}.nutrition-authority-note strong{color:var(--text)}.nutrition-authority-note p{margin:4px 0 0;font-size:.88rem;line-height:1.45}.nutrition-fueling-boundary{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 36%, transparent);border-radius:14px;grid-template-columns:34px minmax(0,1fr);gap:11px;margin-top:10px;padding:13px 14px;display:grid}.nutrition-fueling-boundary>svg{width:23px;height:23px;color:var(--teal);margin-top:2px}.nutrition-fueling-boundary__title>strong{color:var(--text)}.nutrition-fueling-boundary p{margin:6px 0 2px;font-size:.86rem;line-height:1.45}.nutrition-fueling-boundary small{display:block}.nutrition-fueling-boundary__rule{color:color-mix(in srgb, var(--text) 88%, var(--muted));margin-top:8px;font-size:.82rem;line-height:1.45;display:block}.nutrition-science-limitations{border-top:1px solid var(--line);margin-top:10px}.nutrition-science-limitations summary{min-height:var(--tap-size);color:var(--muted);cursor:pointer;padding-top:12px;font-size:.84rem;font-weight:700}.nutrition-science-limitations ul{color:var(--muted);margin:0 0 4px;padding-left:21px;font-size:.84rem;line-height:1.5}.nutrition-active-targets{border-color:#ff56366b}.nutrition-active-targets .card-heading>svg{color:var(--teal)}.nutrition-target-actions{flex-wrap:wrap;gap:8px;display:flex}.nutrition-save-bar{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;margin-top:14px;padding-top:14px;display:flex}.nutrition-save-bar p{gap:3px;margin:0;display:grid}.nutrition-save-bar p strong{color:var(--green)}.nutrition-save-bar p[data-dirty] strong{color:var(--amber)}.nutrition-save-bar p[data-invalid] strong{color:var(--red)}.nutrition-save-bar p span{color:var(--muted);font-size:.86rem;line-height:1.45}.nutrition-save-bar .button{flex:none}.nutrition-active-targets input[aria-invalid=true],.nutrition-disclosures input[aria-invalid=true]{border-color:var(--red)}.field__error{color:var(--red);font-size:.84rem;font-weight:700;line-height:1.4;display:block}.nutrition-disclosures{gap:10px;margin-top:18px;display:grid}.nutrition-save-dock{bottom:calc(92px + var(--safe-area-bottom));z-index:20;border:1px solid color-mix(in srgb, var(--control-border) 86%, transparent);background:color-mix(in srgb, var(--surface) 97%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-radius:17px;justify-content:space-between;align-items:center;gap:12px;margin-top:16px;padding:10px 12px;display:flex;position:sticky;box-shadow:0 12px 34px #00000052}.nutrition-save-dock p{gap:2px;min-width:0;margin:0;display:grid}.nutrition-save-dock p strong,.nutrition-save-dock p span{display:block}.nutrition-save-dock p span{color:var(--muted);font-size:.84rem;line-height:1.35}.nutrition-save-dock .button{flex:none}.settings-disclosure{border:1px solid var(--control-border);background:var(--surface);border-radius:16px;overflow:clip}.settings-disclosure>summary{cursor:pointer;align-items:center;gap:12px;min-height:48px;padding:12px 14px;list-style:none;display:flex}.settings-disclosure>summary::-webkit-details-marker{display:none}.settings-disclosure>summary:after{width:28px;height:28px;color:var(--blue);background:var(--surface-3);content:"+";border-radius:9px;place-items:center;margin-left:auto;font-size:1.2rem;font-weight:700;display:grid}.settings-disclosure[open]>summary{border-bottom:1px solid var(--line)}.settings-disclosure[open]>summary:after{content:"−"}.settings-disclosure>summary>span,.settings-disclosure>summary strong,.settings-disclosure>summary small{display:block}.settings-disclosure>summary strong{font-size:.96rem}.settings-disclosure>summary small{color:var(--muted);margin-top:3px;font-size:.84rem;line-height:1.35}.settings-disclosure__content{padding:15px}.settings-disclosure__content>:first-child{margin-top:0}.settings-disclosure__content>:last-child{margin-bottom:0}.settings-disclosure .metric-grid{margin-bottom:14px}.settings-disclosure .metric-grid .card{margin-bottom:0}.settings-disclosure--technical{margin-top:22px}.settings-disclosure--technical .version-card{border:0;border-radius:0;margin:0}.program-long-view{margin-top:18px}.signal-checklist{border:1px solid var(--line);border-radius:15px;gap:9px;margin:14px 0;padding:14px;display:grid}.signal-checklist legend{padding:0 6px;font-weight:850}.signal-checklist>p{color:var(--muted);margin:0 0 3px;font-size:.86rem}.signal-checklist label{min-height:42px;color:color-mix(in srgb, var(--text) 82%, var(--muted));align-items:center;gap:10px;display:flex}.signal-checklist input{width:20px;height:20px;accent-color:var(--teal)}.program-preview{margin-top:10px}.program-action-panel{border-radius:var(--radius);background:#ff56360b;border:1px solid #ff563652;margin-top:18px;padding:15px}.program-action-panel .section-heading{margin-bottom:12px}.program-action-panel .section-heading small{color:var(--muted);margin-top:4px;font-size:.82rem;display:block}.program-action-panel>.button{width:100%}.program-strategy-copy{color:color-mix(in srgb, var(--text) 82%, var(--muted));margin:12px 0;font-size:.88rem}.program-block-preview{scroll-snap-type:x proximity;gap:8px;margin:12px -2px 4px;padding:2px;display:flex;overflow-x:auto}.program-block-preview>div{scroll-snap-align:start;border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 45%, transparent);border-radius:14px;flex-direction:column;gap:5px;min-width:185px;padding:11px;display:flex}.program-block-preview span,.program-block-preview small{color:var(--muted);font-size:.82rem}.program-block-preview strong{line-height:1.3}.program-week-preview{grid-template-columns:repeat(6,minmax(82px,1fr));gap:7px;margin-top:12px;display:grid;overflow-x:auto}.program-week-preview>div{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 38%, transparent);border-radius:12px;flex-direction:column;gap:4px;min-width:82px;padding:9px;display:flex}.program-week-preview>div.is-deload{border-style:dashed;border-color:var(--blue)}.program-week-preview span,.program-week-preview small{color:var(--muted);font-size:.82rem}.preview-session-list{gap:9px;margin-top:14px;display:grid}.preview-session-list>div{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 38%, transparent);border-radius:15px;padding:12px}.preview-session-list>div>div{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.preview-session-list>div>div span{color:var(--muted);text-align:right;font-size:.82rem}.preview-session-list details{border-top:1px solid var(--line);margin-top:10px}.preview-session-list summary{min-height:var(--tap-size);color:var(--blue);cursor:pointer;align-items:center;font-size:.88rem;font-weight:800;display:flex}.preview-session-list ol{gap:6px;margin:2px 0 4px;padding-left:22px;display:grid}.preview-session-list li{padding-left:2px;font-size:.84rem}.preview-session-list li span,.preview-session-list li small{display:block}.preview-session-list li small{margin-top:2px;line-height:1.35}.program-lab>.button{width:100%}.text-action{min-height:var(--tap-size);color:var(--blue);background:0 0;border:0;align-items:center;gap:5px;padding:0 8px;font-size:.82rem;font-weight:760;display:inline-flex}.exercise-stats-expand{min-height:44px}@media (width<=480px){.exercise-stats-hero{flex-direction:column;align-items:flex-start;gap:.75rem;min-width:0}.exercise-stats-hero>*{min-width:0;max-width:100%}}.set-history-card{padding:13px 15px}.set-history-card>summary{cursor:pointer;align-items:center;min-height:48px;list-style:none;display:flex}.set-history-card>summary::-webkit-details-marker{display:none}.set-history-card>summary:after{content:"+";color:var(--muted);margin-left:auto;font-size:1.2rem}.set-history-card[open]>summary:after{content:"−"}.set-history-card h3{margin:0}.set-history-card__content{border-top:1px solid var(--line)}.set-history-card__content>.text-action{min-height:48px}.set-history-card--archived{border-left:3px solid var(--decision)}.set-history-note{margin:12px 0 4px;font-size:.86rem}.logged-set-row{border:0;border-top:1px solid var(--line);width:100%;min-height:48px;color:var(--text);text-align:left;background:0 0;grid-template-columns:52px 1fr auto 22px;align-items:center;gap:8px;padding:7px 2px;display:grid}.logged-set-row>span,.logged-set-row>small{color:var(--muted);font-size:.82rem}.logged-set-row>small{text-align:right}.logged-set-row>svg{color:var(--blue)}.logged-set-row--archived{grid-template-columns:minmax(120px,1.2fr) minmax(90px,1fr) auto 22px}.logged-set-row--archived>svg{color:var(--green)}.restart-list{gap:7px;display:grid}.restart-list p{margin:0;font-size:.84rem}.restart-list button{border:1px solid var(--line);min-height:44px;color:var(--blue);background:var(--surface);border-radius:12px;justify-content:center;align-items:center;gap:7px;padding:0 10px;font-size:.84rem;font-weight:750;display:flex}.correction-sheet .button{width:100%;margin-top:8px}.session-plan-sheet>.button{width:100%;margin-top:15px}.session-plan-sheet__list{gap:8px;margin:16px 0;display:grid}.session-plan-sheet__item{border:1px solid var(--line);background:var(--surface);border-radius:16px;grid-template-columns:34px minmax(0,1fr);gap:10px;padding:12px;display:grid}.session-plan-sheet__item.is-current{background:#ff563612;border-color:#ff563685}.session-plan-sheet__title{justify-content:space-between;align-items:center;gap:8px;display:flex}.session-plan-sheet__item p{margin:6px 0 4px;font-size:.9rem}.session-plan-sheet__item small{color:var(--muted);line-height:1.4}.finish-sheet .button{width:100%;margin-top:8px}.finish-sheet .card-heading>svg{color:var(--red)}.finish-summary{grid-template-columns:repeat(3,1fr);gap:7px;margin:15px 0;display:grid}.finish-summary>div{background:var(--surface);text-align:center;border-radius:13px;padding:10px 7px}.finish-summary span,.finish-summary strong{display:block}.finish-summary span{color:var(--muted);font-size:.84rem}.finish-summary strong{margin-top:4px}.history-tree{gap:10px;display:grid}.history-month,.history-week,.history-day{border:1px solid var(--line);background:color-mix(in srgb, var(--surface) 72%, transparent);border-radius:17px;overflow:hidden}.history-week{background:color-mix(in srgb, var(--surface-2) 72%, transparent);border-radius:15px}.history-day{background:color-mix(in srgb, var(--canvas) 42%, transparent);border-radius:13px}.history-month>h3,.history-week>h4,.history-day>h5{margin:0}.history-month>h3>button,.history-week>h4>button,.history-day>h5>button{width:100%;min-height:64px;color:var(--text);text-align:left;background:0 0;border:0;grid-template-columns:minmax(0,1fr) 24px;align-items:center;gap:12px;padding:11px 13px;display:grid}.history-week>h4>button{min-height:58px;padding-block:9px}.history-day>h5>button{min-height:56px;padding-block:8px}.history-month>h3>button>span,.history-week>h4>button>span,.history-day>h5>button>span{min-width:0}.history-month>h3>button strong,.history-month>h3>button small,.history-week>h4>button strong,.history-week>h4>button small,.history-day>h5>button strong,.history-day>h5>button small{display:block}.history-month>h3>button small,.history-week>h4>button small,.history-day>h5>button small{margin-top:3px;font-size:.82rem}.history-month>h3>button svg,.history-week>h4>button svg,.history-day>h5>button svg{width:21px;color:var(--blue);transition:transform .16s}.history-month>h3>button[aria-expanded=true] svg,.history-week>h4>button[aria-expanded=true] svg,.history-day>h5>button[aria-expanded=true] svg{transform:rotate(180deg)}.history-month__panel,.history-week__panel{gap:8px;padding:0 8px 8px;display:grid}.history-day__panel{border-top:1px solid color-mix(in srgb, var(--line) 72%, transparent);gap:10px;padding:10px;display:grid}.history-exercise{border:1px solid color-mix(in srgb, var(--line) 72%, transparent);background:var(--surface);border-radius:13px;overflow:hidden}.history-exercise__heading{justify-content:space-between;align-items:center;gap:12px;min-height:51px;padding:9px 11px;display:flex}.history-exercise__heading>span{min-width:0}.history-exercise__heading strong,.history-exercise__heading small{display:block}.history-exercise__heading>span>strong{overflow-wrap:anywhere}.history-exercise__heading>span>small{margin-top:2px}.history-exercise__heading>small{flex:none}.history-set-list{border-top:1px solid color-mix(in srgb, var(--line) 72%, transparent)}.history-set-row{border:0;border-top:1px solid color-mix(in srgb, var(--line) 50%, transparent);width:100%;min-height:51px;color:var(--text);text-align:left;background:0 0;grid-template-columns:78px minmax(0,1fr) auto 28px;align-items:center;gap:8px;padding:8px 10px;display:grid}.history-set-row:first-child{border-top:0}.history-set-row:hover{background:#6f7cff0f}.history-set-row__source{width:fit-content;color:var(--blue);white-space:nowrap;background:#6f7cff1a;border-radius:99px;padding:3px 7px;font-size:.82rem;font-weight:800}.history-set-row>strong{overflow-wrap:anywhere;min-width:0;line-height:1.3}.history-set-row>span:nth-of-type(2){color:var(--muted);white-space:nowrap;font-size:.82rem}.history-set-row>svg{color:var(--blue);justify-self:end}@media (width<=520px){.history-set-row{grid-template-columns:88px minmax(0,1fr) 28px}.history-set-row__source{white-space:normal;overflow-wrap:anywhere;text-align:center;grid-area:1/1/span 2;max-width:100%}.history-set-row>strong{grid-area:1/2}.history-set-row>span:nth-of-type(2){white-space:normal;grid-area:2/2}.history-set-row>svg{grid-area:1/3/span 2}}.timer-alert-setup{grid-template-columns:28px 1fr auto;align-items:center;gap:12px;display:grid}.timer-alert-setup>svg{color:var(--teal)}.timer-alert-setup strong{display:block}.timer-alert-setup p{margin:4px 0 0;font-size:.82rem}.timer-alert-setup .button{white-space:nowrap}.program-restart-card{border-style:dashed;grid-template-columns:1fr auto;align-items:center;gap:12px;margin-top:11px;display:grid}.program-restart-card>div{grid-template-columns:28px 1fr;align-items:center;gap:10px;display:grid}.program-restart-card>div>svg{color:var(--blue)}.program-restart-card span>*{display:block}.program-restart-card small{margin-top:4px;line-height:1.4}.restart-program-sheet>.button{width:100%;margin-top:8px}.restart-evidence-options{border:0;min-width:0;margin:16px 0 10px;padding:0}.restart-evidence-options>legend{color:var(--text);margin-bottom:8px;font-weight:850}.restart-choice-list{gap:9px;margin:17px 0;display:grid}.restart-choice{border:1px solid var(--line);background:var(--surface);border-radius:16px;grid-template-columns:22px 28px 1fr;align-items:center;gap:10px;min-height:85px;padding:13px;display:grid}.restart-choice.is-selected{border-color:var(--teal);background:#ff563617}.restart-choice input{width:20px;min-height:20px;accent-color:var(--teal);padding:0}.restart-choice>svg{color:var(--blue)}.restart-choice span>*{display:block}.restart-choice small{margin-top:4px;line-height:1.4}.coaching-mode-options{border:0;min-width:0;margin:22px 0;padding:0}.coaching-mode-options>legend,.chip-field>legend,.guided-effort>legend{color:color-mix(in srgb, var(--text) 82%, var(--muted));margin-bottom:11px;padding:0;font-size:1rem;font-weight:850}.coaching-page .choice-grid{align-items:stretch}.coaching-page .choice-card{width:100%;min-height:245px;padding:17px}.coaching-page .choice-card>p{margin:2px 0;font-size:.94rem}.coaching-page .choice-card>small{font-size:.9rem}.coaching-mode-option__title{flex-wrap:wrap;align-items:center;gap:7px;width:100%;padding-right:26px;display:flex}.coaching-selection-summary{border-color:#6f7cff66;grid-template-columns:34px minmax(0,1fr);align-items:start;gap:12px;display:grid}.coaching-selection-summary>svg{color:var(--blue)}.coaching-selection-summary p:last-child{margin-bottom:0}.setting-toggle{border:1px solid var(--line);min-height:70px;color:var(--text);background:color-mix(in srgb, var(--canvas) 38%, transparent);border-radius:15px;grid-template-columns:24px minmax(0,1fr);align-items:center;gap:12px;margin:10px 0;padding:12px;display:grid}.setting-toggle:focus-within{border-color:var(--blue)}.setting-toggle input{width:22px;height:22px;min-height:22px;accent-color:var(--teal);margin:0;padding:0}.setting-toggle span,.setting-toggle strong,.setting-toggle small{display:block}.setting-toggle small{margin-top:4px;font-size:.9rem;line-height:1.45}.coaching-page>.button{width:100%}.coach-lesson{background:linear-gradient(145deg, #ff563621, color-mix(in srgb, var(--surface) 98%, transparent) 68%);border-color:#ff56367a;padding:17px}.coach-lesson__heading{grid-template-columns:32px minmax(0,1fr);align-items:start;gap:11px;display:grid}.coach-lesson__heading>svg{color:var(--teal)}.coach-lesson__heading h2{margin-bottom:5px}.coach-lesson>p{font-size:.96rem}.coach-lesson__example{border-left:3px solid var(--blue);color:color-mix(in srgb, var(--text) 82%, var(--muted));background:#6f7cff14;border-radius:0 12px 12px 0;padding:11px 12px}.coach-lesson__actions{flex-wrap:wrap;gap:7px;display:flex}.coach-lesson__actions .button{min-height:46px}.coach-lesson-sheet .coach-lesson{box-shadow:none;border:0;margin:0}.technical-disclosure{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 32%, transparent);border-radius:17px;margin:15px 0}.technical-disclosure>summary{cursor:pointer;min-height:54px;color:var(--blue);align-items:center;gap:9px;padding:12px 15px;font-size:.96rem;font-weight:820;list-style:none;display:flex}.technical-disclosure>summary::-webkit-details-marker{display:none}.technical-disclosure>summary:after{content:"+";color:var(--muted);margin-left:auto;font-size:1.25rem}.technical-disclosure[open]>summary:after{content:"−"}.technical-disclosure__body{border-top:1px solid var(--line);padding:0 14px 14px}.technical-disclosure__body>.section-block:first-child{margin-top:18px}.guided-effort-card{border-color:#ff56367a;margin-top:14px}.guided-effort{border:0;min-width:0;margin:0;padding:0}.guided-effort__choices{grid-template-columns:repeat(5,minmax(0,1fr));gap:7px;display:grid}.guided-effort__choices button{border:1px solid var(--line);min-width:0;min-height:68px;color:color-mix(in srgb, var(--text) 82%, var(--muted));background:var(--surface-2);border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:8px 5px;line-height:1.2;display:flex}.guided-effort__choices button strong{font-size:.92rem}.guided-effort__choices button small{font-size:.82rem}.guided-effort__choices button.is-selected{color:#05211b;border-color:var(--teal);background:var(--teal);box-shadow:0 7px 20px #ff56362b}.guided-effort__choices button.is-selected small{color:#143e37}.guided-effort>.input-helper{color:color-mix(in srgb, var(--text) 82%, var(--muted));margin:11px 0 0;font-size:.92rem;line-height:1.45}.logging-card--guided .effort-heading,.logging-card--guided .effort-options,.logging-card--guided>.input-helper{display:none}.review-prompt{background:linear-gradient(145deg, #6f7cff1c, var(--surface));border-color:#6f7cff7a;grid-template-columns:30px minmax(0,1fr);gap:12px;display:grid}.review-prompt>svg{color:var(--blue)}.review-prompt .button{margin-top:5px}.review-summary{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.review-summary h2{text-transform:capitalize}.block-review-page>.button,.block-review-results>.button{width:100%}.block-review-page textarea{resize:vertical;min-height:100px;padding-block:11px}.block-review-page .metric-grid>div{background:var(--surface-2);text-align:center;border-radius:13px;flex-direction:column;gap:5px;min-width:0;padding:11px 8px;display:flex}.block-review-page .metric-grid span{font-size:.9rem}.block-review-page .metric-grid strong{overflow-wrap:anywhere;font-size:1.12rem}.block-review-wizard{gap:14px;min-width:0;display:grid}.block-review-wizard__header{border:1px solid var(--line);background:var(--surface);border-radius:18px;gap:12px;min-width:0;padding:16px 18px;display:grid}.block-review-wizard__header .eyebrow,.block-review-wizard__header h2{margin:0}.block-review-wizard__header h2{overflow-wrap:anywhere;margin-top:4px}.block-review-wizard__header h2:focus{outline:none}.block-review-wizard__progress{background:var(--surface-2);border-radius:999px;width:100%;height:7px;overflow:hidden}.block-review-wizard__progress>span{border-radius:inherit;background:var(--teal);height:100%;transition:width .18s;display:block}.block-review-wizard__actions{grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:10px;min-width:0;display:grid}.block-review-wizard__actions .button{overflow-wrap:anywhere;width:100%;min-width:0;margin:0}.chip-field{border:1px solid var(--line);border-radius:16px;min-width:0;margin:15px 0;padding:14px}.outcome-hero{background:linear-gradient(145deg, #ff563624, var(--surface));border-color:#ff563673;justify-items:start;padding:22px;display:grid}.outcome-hero>strong{margin-top:12px;font-size:clamp(2.5rem,12vw,4.4rem);line-height:1}.outcome-hero>p{max-width:55ch;margin:12px 0 0;font-size:1rem}.block-review-results ul{color:color-mix(in srgb, var(--text) 82%, var(--muted));margin:10px 0 0;padding-left:23px;line-height:1.55}.block-review-results li{margin-bottom:8px}.active-test-card{border-color:#e9aa3680;box-shadow:inset 0 0 0 1px #e9aa3612}.active-test-card>.button{width:100%;margin-top:8px}.test-type-grid button strong{font-size:1rem}.test-type-grid button span{font-size:.9rem;line-height:1.35}.protocol-list>div{padding:11px}.protocol-list small{font-size:.9rem;line-height:1.42}.protocol-list em{white-space:nowrap;font-size:.9rem}.program-controls .field__label{min-height:1.35em}.program-controls select{text-overflow:ellipsis}.focus-frequency-suggestion{background:#6f7cff14;border:1px solid #6f7cff59;border-radius:15px;justify-content:space-between;align-items:center;gap:12px;margin-top:12px;padding:13px;display:flex}.focus-frequency-suggestion div{gap:4px;display:grid}.focus-frequency-suggestion span{color:var(--muted);font-size:.9rem;line-height:1.4}.focus-frequency-suggestion .button{flex:none}.explanation,.lead-small,.session-plan-intro{font-size:.92rem}.alert{font-size:.9rem;line-height:1.45}.field__label{font-size:.92rem}.field__hint{font-size:.9rem}.week-tile small{font-size:.82rem}.session-row>div:nth-child(2) span,.session-date span{font-size:.88rem}.plan-set-row em{font-size:.82rem}.plan-set-row small{font-size:.88rem}.plan-set-row strong{font-size:1rem;line-height:1.3}.prescription-grid span,.rep-max-grid span,.eligibility-row span{font-size:.88rem}.prescription-grid strong,.rep-max-grid strong,.eligibility-row strong{overflow-wrap:anywhere;font-size:.98rem;line-height:1.25}.live-header span,.live-header strong,.training-toolbar>button{font-size:.88rem}.exercise-focus>p,.adjustment-card p,.rest-timer p,.preview-session-list>div>div span,.preview-session-list li{font-size:.9rem}.preview-session-list li small,.program-block-preview span,.program-block-preview small,.program-week-preview span,.program-week-preview small{font-size:.88rem}.timer-alert-setup p,.set-label div>span,.quick-input>span{font-size:.9rem}@media (width>=900px){.screen{padding-top:45px}.bottom-nav{left:calc(50% - 370px);right:calc(50% - 370px)}}@media (width<=700px){.nutrition-science-grid{grid-template-columns:1fr}.nutrition-science-card__value{min-height:0}.plan-detail-panel{border:0;border-radius:0;width:100%;max-height:100dvh}.plan-detail-panel__header,.plan-detail-panel__body{padding-right:max(15px, var(--safe-area-right));padding-left:max(15px, var(--safe-area-left))}.plan-detail-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.auth-shell{padding:25px 18px 40px;display:block}.auth-hero{margin-bottom:28px}.auth-hero h1{font-size:2.35rem}.auth-hero .brand-lockup{margin-bottom:40px}.auth-proof{display:none}.choice-grid{grid-template-columns:1fr}.choice-grid--compact{grid-template-columns:repeat(2,1fr)}.workout-hero{grid-template-columns:46px 1fr}.workout-hero .button{grid-column:1/-1}.library-controls{grid-template-columns:1fr}.metric-grid--three{grid-template-columns:repeat(3,1fr)}.program-comparison{grid-template-columns:1fr}.program-option{min-height:0}.cut-target-summary{grid-template-columns:1fr}.nutrition-save-bar{flex-direction:column;align-items:stretch}.nutrition-save-bar .button{width:100%}.nutrition-target-actions{display:grid}.settings-disclosure__content{padding:13px}.settings-disclosure .metric-grid--three,.cut-program-controls .form-grid--two{grid-template-columns:1fr}.cut-program-controls .field{margin-bottom:12px}.plan-set-row{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;gap:8px 12px}.plan-set-row>span:first-child{grid-column:1/-1}.plan-set-row>span:first-child strong{white-space:normal;line-height:1.3}.plan-set-row>span:not(:first-child) strong{white-space:normal}}@media (width<=430px){.screen{padding-right:calc(13px + var(--safe-area-right));padding-left:calc(13px + var(--safe-area-left))}.bottom-sheet .button-row{grid-template-columns:1fr;display:grid}.bottom-sheet .button-row .button{width:100%}.nutrition-save-dock{flex-direction:column;align-items:stretch}.nutrition-save-dock .button{width:100%}.form-grid--two{grid-template-columns:1fr}.summary-metrics,.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-grid--three{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.training-toolbar{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-grid--three .card{padding:12px 8px}.metric-grid--three strong{font-size:1.1rem}.training-toolbar>div,.training-toolbar>button{padding-inline:6px}.timer-alert-setup,.program-restart-card{grid-template-columns:28px 1fr}.timer-alert-setup .button,.program-restart-card .button{grid-column:1/-1;width:100%}.choice-grid--compact{grid-template-columns:1fr}.session-row{grid-template-columns:44px 1fr 17px}.session-row .status-pill{display:none}.week-strip{gap:4px}.prescription-grid{grid-template-columns:repeat(4,1fr);gap:4px}.prescription-grid>div{padding-inline:4px}.rep-max-grid{grid-template-columns:repeat(3,1fr)}.test-type-grid{grid-template-columns:repeat(2,1fr)}.history-list>div{grid-template-columns:78px 65px 1fr}.preview-session-list>div>div{display:block}.preview-session-list>div>div span{text-align:left;margin-top:3px;display:block}.logged-set-row{grid-template-columns:44px 1fr 22px}.logged-set-row>small{text-align:left;grid-column:2}.logged-set-row>svg{grid-area:1/3/span 2}.logged-set-row--archived{grid-template-columns:minmax(0,1fr) auto 22px}.logged-set-row--archived>span{font-weight:700}.session-plan-card__header{grid-template-columns:40px minmax(0,1fr)}.session-plan-actions{grid-column:2;width:100%}.session-plan-actions button:first-child{padding-left:0}.exercise-focus__actions{width:100%}.exercise-focus__meta button{flex:auto;justify-content:center}.replacement-summary{grid-template-columns:1fr}.replacement-summary>svg{transform:rotate(90deg)}.substitution-list button{grid-template-columns:minmax(0,1fr) 18px}.substitution-list button>em{grid-column:1;width:fit-content}.substitution-list button>svg{grid-area:1/2/span 2}}@media (width<=700px){.coaching-page .choice-card{min-height:0}.coach-lesson__actions{grid-template-columns:1fr;display:grid}.coach-lesson__actions .button{width:100%}.technical-disclosure__body{padding-inline:10px}.block-review-page .form-grid--two{grid-template-columns:1fr}.block-review-page .field,.program-controls .field{margin-bottom:12px}.focus-frequency-suggestion{flex-direction:column;align-items:stretch}.focus-frequency-suggestion .button{width:100%}}@media (width<=430px){.block-review-wizard__header{padding:14px}.block-review-wizard__actions{grid-template-columns:minmax(0,.72fr) minmax(0,1.28fr)}.block-review-wizard__actions .button{min-height:52px;padding-inline:10px}.guided-effort__choices{grid-template-columns:repeat(3,minmax(0,1fr))}.guided-effort__choices button{min-height:64px}.review-prompt{grid-template-columns:25px minmax(0,1fr);padding:15px}.review-prompt .button{width:100%}.review-summary{grid-template-columns:minmax(0,1fr) auto;display:grid}.outcome-hero{padding:18px}.block-review-results .metric-grid--three,.block-review-page .metric-grid--three{grid-template-columns:repeat(2,minmax(0,1fr))}.block-review-results .metric-grid--three>:last-child,.block-review-page .metric-grid--three>:last-child{grid-column:1/-1}.block-review-results .metric-grid--three .card{padding:12px 7px}.block-review-results .metric-grid--three span{font-size:.84rem}.block-review-results .metric-grid--three strong{font-size:1.02rem}.protocol-list>div{grid-template-columns:34px minmax(0,1fr)}.protocol-list em{grid-column:2;margin-top:3px}.prescription-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.prescription-grid>div{min-height:68px;padding:10px 7px}.plan-set-row{padding:11px}.plan-set-row>span:not(:first-child){min-width:0}.plan-set-row small{font-size:.86rem}.plan-set-row strong{font-size:.96rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.trust-card{gap:16px;display:grid}.trust-card>p,.trust-card label{margin:0}.trust-card>label:not(.trust-toggle){gap:7px;font-weight:800;display:grid}.trust-card select,.trust-card textarea{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--text);font:inherit;border-radius:12px;padding:11px 12px}.trust-card textarea{resize:vertical;min-height:118px}.trust-toggle{border:1px solid var(--line);cursor:pointer;border-radius:14px;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:12px;padding:13px;display:grid}.trust-toggle input{width:20px;height:20px;accent-color:var(--teal);margin:1px 0 0}.trust-toggle span{gap:4px;display:grid}.trust-toggle small{color:var(--muted);font-weight:500;line-height:1.45}.decision-ledger{gap:12px;margin:0;padding:0;list-style:none;display:grid}.decision-ledger>li{border:1px solid var(--line);border-radius:14px;gap:9px;padding:14px;display:grid}.decision-ledger p,.decision-ledger ul,.decision-ledger details{margin:0}.decision-ledger ul{padding-left:20px}.decision-ledger-coverage{border:1px solid var(--line);color:var(--muted);border-radius:14px;padding:12px 14px}.decision-ledger-coverage summary{color:var(--text);cursor:pointer;font-weight:850}.decision-ledger-coverage p,.decision-ledger-coverage ul{margin:10px 0 0}.decision-ledger-coverage ul{gap:6px;padding-left:20px;display:grid}.decision-ledger-coverage a{color:var(--teal)}.decision-ledger__heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.decision-ledger__heading>div{gap:3px;display:grid}.decision-ledger__heading small,.decision-ledger details{color:var(--muted)}.recovery-mode-tabs{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:18px 0;display:grid}.recovery-mode-tabs button{border:1px solid var(--control-border);min-height:64px;color:var(--muted);background:var(--surface-2);border-radius:15px;justify-content:space-between;align-items:center;gap:8px;padding:11px;font-weight:800;display:flex}.recovery-mode-tabs button span{color:var(--text);background:#ffffff14;border-radius:99px;padding:3px 8px;font-size:.82rem}.recovery-mode-tabs button.is-selected{color:#06211d;border-color:var(--teal);background:var(--teal)}.recovery-mode-tabs button.is-selected span{color:#06211d;background:#05201b1f}.body-map{border:1px solid var(--line);background:color-mix(in srgb, var(--canvas) 45%, transparent);border-radius:18px;margin:12px 0 20px;padding:14px}.body-map__view-switch{background:var(--surface-2);border-radius:14px;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-bottom:12px;padding:4px;display:none}.body-map__view-switch button{min-height:48px;color:var(--muted);background:0 0;border:1px solid #0000;border-radius:11px;font-weight:850}.body-map__view-switch button.is-selected{color:var(--text);border-color:var(--line);background:var(--surface)}.body-map__figures{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.body-map svg{width:100%;max-height:330px;overflow:visible}.body-map__silhouette{fill:#9dafba1c;stroke:#9dafba6b;stroke-width:1px}.body-map__silhouette text{fill:var(--muted);stroke:none;text-transform:uppercase;font-size:10px;font-weight:800}.body-map__zone{fill:#6f7cff33;stroke:#6f7cffc2;stroke-width:1.25px;cursor:pointer;transition:fill .15s,stroke .15s}.body-map__zone:hover{fill:#6f7cff7a}.body-map__zone:focus-visible{fill:#6f7cff94;stroke:canvastext;stroke-width:3px;outline:2px solid var(--text);outline-offset:2px}.body-map__zone:focus:not(:focus-visible){outline:none}.body-map__zone.is-selected{fill:#e9aa36c7;stroke:#fff1bd;stroke-width:2px}.body-map__hint{text-align:center;margin:8px 0 14px;font-size:.86rem}.body-map__region-list,.body-map__more-regions{border:1px solid var(--control-border);border-radius:15px;margin:0;padding:12px}.body-map__region-list legend,.body-map__more-regions summary{color:var(--text);font-size:.9rem;font-weight:850}.body-map__more-regions{margin-top:10px}.body-map__more-regions summary{cursor:pointer;align-items:center;min-height:48px;display:flex}.body-map__more-regions[open] summary{margin-bottom:10px}.body-map__region-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:8px;display:grid}.body-map__region-grid button{border:1px solid var(--control-border);min-height:48px;color:var(--text);background:var(--surface-2);border-radius:12px;padding:8px 10px;font-size:.84rem;font-weight:800;line-height:1.2}.body-map__region-grid button.is-selected{color:#06211d;border-color:var(--teal);background:var(--teal)}.recovery-chip-field,.recovery-all-areas{border:1px solid var(--line);border-radius:15px;margin:15px 0;padding:13px}.recovery-chip-field legend,.recovery-all-areas summary{color:var(--text);font-weight:850}.recovery-all-areas summary{cursor:pointer;margin-bottom:12px}.recovery-detail-list{gap:12px;margin-top:17px;display:grid}.recovery-detail{border:1px solid var(--line);background:color-mix(in srgb, var(--surface-2) 72%, transparent);border-radius:17px;padding:15px}.recovery-detail h3{margin:0}.recovery-detail>label:not(.setting-toggle),.recovery-detail__grid label{color:var(--muted);gap:6px;font-size:.84rem;font-weight:750;display:grid}.recovery-detail__grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:12px 0;display:grid}.text-button{min-height:var(--tap-size);color:var(--red);background:0 0;border:0;padding:5px 8px;font-weight:800}.local-recovery-summary__list{gap:9px;display:grid}.local-recovery-row{background:#e9aa3612;border:1px solid #e9aa3652;border-radius:13px;grid-template-columns:minmax(0,1fr) auto;gap:12px;padding:12px;display:grid}.local-recovery-row p{margin:3px 0 0;font-size:.88rem}.local-recovery-row>span{color:var(--amber);text-align:right;align-self:center;font-size:.83rem;font-weight:850}.local-recovery-row--substitute,.local-recovery-row--skip{background:#d94e5a14;border-color:#d94e5a66}.local-recovery-row--substitute>span,.local-recovery-row--skip>span{color:var(--red)}.local-recovery-unchanged{color:var(--green);margin:10px 0 0;font-size:.82rem}.local-recovery-live{border-color:#e9aa3673;grid-template-columns:auto minmax(0,1fr);gap:12px;display:grid}.local-recovery-live--blocked{background:#d94e5a14;border-color:#d94e5a94}.local-recovery-live p{margin:4px 0}.local-recovery-live small{margin-top:6px;display:block}.pain-action-gate{background:#d94e5a14;border-color:#d94e5a9e;grid-template-columns:auto minmax(0,1fr);gap:12px;display:grid}.pain-action-gate h2,.pain-action-gate p{margin-bottom:5px}.pain-action-gate__detail{background:color-mix(in srgb, var(--canvas) 45%, transparent);border-radius:10px;padding:9px 10px}.pain-action-gate__actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px;display:grid}.pain-action-gate__actions .button{min-height:44px;padding-left:9px;padding-right:9px}.pain-action-gate small{color:var(--muted);margin-top:8px;display:block}.load-management{border:1px solid color-mix(in srgb, var(--control-border) 72%, transparent);background:color-mix(in srgb, var(--canvas) 57%, transparent);border-radius:19px;margin:18px 0 8px;padding:18px}.load-management__header{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.load-management__header h3,.load-management__header p{margin-bottom:2px}.load-management__position{color:var(--teal);overflow-wrap:anywhere;white-space:normal}.load-management__progress{grid-template-columns:minmax(0,1fr) minmax(150px,.8fr);align-items:center;gap:14px;margin:16px 0 12px;display:grid}.load-management__progress strong,.load-management__progress span{display:block}.load-management__progress strong{font-size:1rem}.load-management__progress span{color:var(--muted);margin-top:3px;font-size:.86rem}.load-management__progress progress{appearance:none;background:var(--surface-3);border:0;border-radius:99px;width:100%;height:10px;overflow:hidden}.load-management__progress progress::-webkit-progress-bar{background:var(--surface-3);border-radius:99px}.load-management__progress progress::-webkit-progress-value{background:var(--teal);border-radius:99px}.load-management__progress progress::-moz-progress-bar{background:var(--teal);border-radius:99px}.load-management__metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0 18px;display:grid}.load-management__metrics>div{background:#ffffff06;border:1px solid #708e9f24;border-radius:12px;min-width:0;padding:11px}.load-management__metrics span,.load-management__metrics strong{display:block}.load-management__metrics span{color:var(--muted);font-size:.82rem}.load-management__metrics strong{margin-top:4px;font-size:1.05rem}.load-management__metrics small{color:var(--muted);margin-top:2px;font-size:.82rem;display:block}.load-management__visual{gap:18px;margin-top:16px;display:grid}.load-management__current,.load-management__roadmap{min-width:0}.load-management__subheading,.load-management__row-axis{justify-content:space-between;align-items:center;gap:12px;display:flex}.load-management__subheading{color:var(--text);margin-bottom:9px;font-size:.92rem}.load-management__subheading span,.load-management__row-axis{color:var(--muted);font-size:.82rem}.load-management__week-strip{grid-template-columns:repeat(var(--current-week-count), minmax(38px, 1fr));gap:7px;min-height:174px;margin:0;padding:0;list-style:none;display:grid}.load-management__exact-week{text-align:center;background:#ff563609;border:1px solid #ff56362e;border-radius:10px;grid-template-rows:auto auto minmax(72px,1fr) auto auto;gap:3px;min-width:0;padding:8px 5px 7px;display:grid;position:relative;overflow:hidden}.load-management__exact-week.is-current{border-color:var(--teal);background:#ff563621;box-shadow:inset 0 0 0 1px #ff56362e}.load-management__exact-week.is-deload{background:#6f7cff14;border-color:#6f7cff8f}.load-management__exact-week>strong{font-size:.78rem}.load-management__exact-week>small,.load-management__exact-week>span,.load-management__exact-week>em,.load-management__exact-week>b{text-overflow:ellipsis;white-space:nowrap;font-size:.68rem;display:block;overflow:hidden}.load-management__exact-week>small,.load-management__exact-week>span{color:var(--muted)}.load-management__exact-week>em{min-height:1em;color:var(--text);font-size:.6rem;font-style:normal;font-weight:800}.load-management__exact-week>b{color:var(--blue);text-transform:uppercase;font-size:.62rem;position:absolute;top:30px;left:3px;right:3px}.load-management__exact-bar{background:#ffffff09;border-radius:6px 6px 3px 3px;align-self:stretch;width:min(34px,74%);min-height:82px;margin:0 auto;position:relative;overflow:hidden}.load-management__exact-bar>i{height:var(--volume-level);background:linear-gradient(180deg, var(--teal), #ff56366b);border-radius:5px 5px 2px 2px;position:absolute;bottom:0;left:0;right:0}.load-management__exact-week.is-upcoming .load-management__exact-bar>i{opacity:.55}.load-management__exact-week.is-partial .load-management__exact-bar>i{opacity:.78}.load-management__exact-week.is-deload .load-management__exact-bar>i{background:linear-gradient(180deg, var(--blue), #6f7cff57)}.load-management__trajectory{min-width:0}.load-management__trajectory-panels{gap:12px;display:grid}.load-management__trajectory-panels>article{background:#ffffff05;border:1px solid #708e9f24;border-radius:12px;min-width:0;padding:10px}.load-management__trajectory-panels>article>strong,.load-management__trajectory-panels>article>span{display:block}.load-management__trajectory-panels>article>span{color:var(--muted);margin:2px 0 8px;font-size:.7rem}.load-management__trajectory-chart{background:#030c1280;border:1px solid #708e9f2e;border-radius:12px;min-width:0;overflow:hidden}.load-management__chart-canvas{grid-template-columns:44px minmax(0,1fr);height:clamp(164px,34vw,184px);display:grid;position:relative;overflow:hidden}.load-management__chart-scale{z-index:2;color:var(--muted);pointer-events:none;grid-column:1;font-size:.82rem;font-weight:750;position:relative}.load-management__chart-scale span{top:var(--load-chart-y);line-height:1;position:absolute;right:7px;transform:translateY(-50%)}.load-management__chart-plot{grid-column:2;min-width:0;position:relative;overflow:hidden}.load-management__chart-plot svg{width:100%;height:100%;display:block;position:absolute;inset:0}.load-management__trajectory-grid line{stroke:#708e9f29;stroke-width:1px;vector-effect:non-scaling-stroke}.load-management__trajectory-line{fill:none;stroke:var(--teal);stroke-linecap:round;stroke-linejoin:round;stroke-width:3px;vector-effect:non-scaling-stroke}.load-management__trajectory-line.is-projected{stroke:var(--blue);stroke-dasharray:8 6}.load-management__trajectory-point{z-index:3;top:var(--load-chart-y);left:var(--load-chart-x);border:2px solid var(--teal);background:var(--surface);border-radius:50%;width:11px;height:11px;position:absolute;transform:translate(-50%,-50%)}.load-management__trajectory-point.is-projected{border-color:var(--blue);background:var(--surface);border-style:dashed}.load-management__trajectory-point.is-projected.is-recovery{border-color:var(--teal);background:#ff563629}.load-management__trajectory-point.is-selected{box-shadow:0 0 0 4px #6f7cff47}.load-management__trajectory-point.is-completed{background:var(--teal)}.load-management__trajectory-point.is-current{border-width:3px;border-color:var(--text);width:15px;height:15px}.load-management__trajectory-point.is-deload{border-color:var(--blue);background:var(--surface);border-style:dashed}.load-management__chart-week{bottom:5px;left:var(--load-chart-x);color:var(--muted);font-size:.78rem;font-weight:800;line-height:1;position:absolute;transform:translate(-50%)}.load-management__trajectory-point text,.load-management__trajectory-grid text,.load-management__trajectory-axis text,.load-management__trajectory-transition text,.load-management__trajectory-band text{fill:var(--muted);font-family:inherit;font-size:12px;font-weight:750}.load-management__trajectory-transition line{stroke:var(--text);stroke-dasharray:4 4;stroke-width:1.5px}.load-management__trajectory-transition text{fill:var(--text);font-size:9px}.load-management__trajectory-band rect{fill:#6f7cff17;stroke:#6f7cffa8;stroke-dasharray:5 4;stroke-width:1.5px}.load-management__trajectory-band.is-recovery rect{fill:#6f7cff0d}.load-management__trajectory-band.is-higher rect{fill:#ff563614;stroke:#ff56369e}.load-management__trajectory-note{color:var(--muted);margin:7px 0 0;font-size:.84rem;line-height:1.4}.load-management__trajectory-chart--projected{margin-top:10px}.load-management__chart-scale--qualitative{font-size:.7rem}.load-management__projected-weeks{grid-template-columns:repeat(auto-fit,minmax(112px,1fr));gap:7px;margin:10px 0 0;padding:0;list-style:none;display:grid}.load-management__projected-weeks li{min-width:0}.load-management__projected-weeks :is(button,li>div){width:100%;min-height:72px;color:var(--text);text-align:left;font:inherit;background:#6f7cff12;border:1px dashed #6f7cff8f;border-radius:11px;align-content:center;gap:3px;padding:9px;display:grid}.load-management__projected-weeks span,.load-management__projected-weeks small,.load-management__projected-weeks em{color:var(--muted);font-size:.78rem;font-style:normal}.load-management__projected-weeks li.is-selected :is(button,div){border-color:var(--teal);box-shadow:inset 0 0 0 2px #ff563647}.load-management__projected-weeks li.is-recovery :is(button,div){background:#ff563614;border-color:#ff5636ad}.load-management__projected-weeks button:focus-visible{outline:3px solid var(--blue);outline-offset:2px}.load-management__week-key{grid-template-columns:repeat(var(--current-week-count,6), minmax(0, 1fr));gap:6px;margin:10px 0 0;padding:0;list-style:none;display:grid}.load-management__week-key li{background:#ffffff05;border:1px solid #708e9f33;border-radius:11px;gap:2px;min-width:0;padding:9px 7px;display:grid}.load-management__week-key li>button{width:100%;min-height:44px;color:inherit;text-align:left;background:0 0;border:0;gap:2px;padding:0;display:grid}.load-management__week-key li.is-selected{box-shadow:inset 0 0 0 2px var(--text)}.load-management__week-key li.is-current{border-color:var(--teal);background:#ff56361a}.load-management__week-key li.is-deload{background:#6f7cff14;border-color:#6f7cff9e}.load-management__week-key span,.load-management__week-key small,.load-management__week-key em{color:var(--muted);font-size:.82rem;line-height:1.3}.load-management__week-key strong{font-size:1rem}.load-management__week-key em{color:var(--text);font-style:normal;font-weight:750}.load-management__block-track{background:#030c1280;border:1px solid #708e9f2e;border-radius:13px;gap:4px;min-height:66px;padding:6px;display:flex;overflow:auto hidden}@media (width<=430px){.load-management__block-track{grid-template-columns:repeat(2,minmax(0,1fr));min-height:0;display:grid;overflow:visible}.load-management__block-track>:is(span,button){min-width:0;min-height:68px}}.load-management__block-track>:is(span,button){min-width:50px;color:color-mix(in srgb, var(--text) 82%, var(--muted));text-align:center;font:inherit;background:#6f7cff12;border:1px dashed #6f7cff8f;border-radius:8px;align-content:center;justify-items:center;gap:2px;padding:8px 5px 6px;display:grid;position:relative}.load-management__block-track>:is(span,button)>strong{font-size:.84rem}.load-management__block-track>:is(span,button)>small{color:var(--muted);font-size:.8rem;font-weight:700;line-height:1.15}.load-management__block-track>:is(span,button)>em{color:#05211b;background:var(--teal);border-radius:99px;padding:1px 4px;font-size:.8rem;font-style:normal;font-weight:900;position:absolute;top:3px;right:4px}.load-management__projected-week-marker{background:var(--teal);width:9px;height:9px;box-shadow:0 0 0 2px var(--text);pointer-events:none;border:2px solid #05211b;border-radius:50%;position:absolute;bottom:4px;transform:translate(-50%)}.load-management__block-track>:is(span,button).is-prescribed{color:var(--text);background:#ff56361f;border-style:solid;border-color:#ff56369e}.load-management__block-track>:is(span,button).is-current{box-shadow:inset 0 0 0 2px var(--text)}.load-management__block-track>:is(span,button).is-recovery{background:#6f7cff1f;border-color:#6f7cffb8}.load-management__block-track>button.is-selected{box-shadow:inset 0 0 0 2px var(--text), 0 0 0 2px #ff56363d}.load-management__block-track>button:focus-visible,.load-management__week-key button:focus-visible,.load-management__outlook-list button:focus-visible{outline:3px solid var(--blue);outline-offset:2px}.load-management__track-legend{color:var(--muted);flex-wrap:wrap;gap:6px 14px;margin-top:8px;font-size:.78rem;display:flex}.load-management__track-legend span{align-items:center;gap:6px;display:inline-flex}.load-management__track-legend i{border:1px solid var(--teal);background:#ff56361f;border-radius:3px;width:18px;height:8px;display:inline-block}.load-management__track-legend i.is-adaptive{border-style:dashed;border-color:var(--blue);background:#6f7cff14}.load-management__details{border-top:1px solid #708e9f2e;margin-top:11px}.load-management__details>summary{min-height:48px;color:var(--blue);cursor:pointer;align-items:center;font-size:.9rem;font-weight:800;display:flex}.load-management__timeline{gap:11px;display:grid}.load-management__timeline-row{min-width:0}.load-management__row-axis{margin:0 2px 3px}.load-management__row-grid{background:repeating-linear-gradient(90deg,#ffffff06 0 calc(7.69231% - 1px),#708e9f1f calc(7.69231% - 1px) 7.69231%),#030c1275;border-radius:10px;grid-template-columns:repeat(13,minmax(0,1fr));gap:2px;min-height:68px;padding:5px 2px;display:grid;position:relative}.load-management__segment{z-index:1;background:#6f7cff0f;border:1px dashed #6f7cff85;border-radius:7px;min-width:0;min-height:56px;position:relative;overflow:hidden}.load-management__segment.is-prescribed{background:#ff56361a;border-style:solid;border-color:#ff563694}.load-management__segment>span{z-index:2;align-items:baseline;gap:4px;min-width:0;padding:4px 5px 0;display:flex;position:relative}.load-management__segment strong{flex:none;font-size:.7rem}.load-management__segment small{min-width:0;color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.64rem;overflow:hidden}.load-management__segment>i{background:linear-gradient(90deg, #6f7cff52, var(--blue));border-radius:4px;height:7px;display:block;position:absolute;bottom:22px;left:4px;right:4px}.load-management__segment.is-prescribed>i{background:linear-gradient(90deg, #ff56365c, var(--teal))}.load-management__segment.is-higher>i{bottom:34px}.load-management__segment.is-baseline>i{bottom:24px}.load-management__segment.is-lower>i{bottom:14px}.load-management__segment.is-recovery>i{opacity:.7;bottom:7px}.load-management__timeline-marker{z-index:3;border-left:2px solid var(--text);pointer-events:none;justify-self:center;width:0;position:relative}.load-management__timeline-marker:before{content:"";border-top:6px solid var(--text);border-left:4px solid #0000;border-right:4px solid #0000;width:0;height:0;position:absolute;top:0;transform:translate(-4px,-1px)}.load-management__timeline-marker span{color:var(--text);font-size:.62rem;font-weight:800;position:absolute;bottom:2px;left:4px}.load-management__outlook-list{gap:7px;margin:13px 0 0;padding:0;list-style:none;display:grid}.load-management__outlook-list li{background:#6f7cff0b;border:1px dashed #6f7cff61;border-radius:10px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;padding:9px 10px;display:grid}.load-management__outlook-list li.is-prescribed{background:#ff563612;border-style:solid;border-color:#ff56366b}.load-management__outlook-list strong,.load-management__outlook-list span{display:block}.load-management__outlook-list strong{font-size:.9rem}.load-management__outlook-list span{color:var(--muted);margin-top:2px;font-size:.82rem}.load-management__outlook-list p{color:var(--text);text-align:right;margin:0;font-size:.82rem;font-weight:750}.load-management__legend{color:var(--muted);flex-wrap:wrap;gap:8px 14px;margin-top:13px;font-size:.74rem;display:flex}.load-management__legend span{align-items:center;gap:6px;display:inline-flex}.load-management__legend i{border-radius:3px;width:17px;height:7px;display:inline-block}.load-management__legend-volume{background:var(--teal)}.load-management__legend-forecast{border:1px dashed var(--blue);background:#6f7cff1a}.load-management__legend-recovery{background:#6f7cff61}.load-management figcaption{color:var(--muted);margin-top:12px;font-size:.86rem;line-height:1.45}.visually-hidden{clip:rect(0, 0, 0, 0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.load-management--compact{margin:10px 0 0;padding:10px}.load-management--compact .load-management__header .eyebrow,.load-management--compact .load-management__progress,.load-management--compact .load-management__metrics,.load-management--compact .load-management__legend,.load-management--compact figcaption{display:none}.load-management--compact .load-management__header h3{font-size:.88rem}.load-management--compact .load-management__position{font-size:.82rem}.load-management--compact .load-management__visual{gap:8px;margin-top:9px}.load-management--compact .load-management__subheading{margin-bottom:5px}.load-management--compact .load-management__block-track{min-height:58px}.load-management--compact .load-management__track-legend{font-size:.8rem}.load-management--compact .load-management__timeline{gap:6px}.load-management--compact .load-management__row-grid{min-height:45px;padding-top:3px;padding-bottom:3px}.load-management--compact .load-management__segment{min-height:39px}.load-management--compact .load-management__segment small{display:none}.load-management--compact .load-management__segment>i{height:5px;bottom:17px}.load-management--compact .load-management__segment.is-higher>i{bottom:25px}.load-management--compact .load-management__segment.is-baseline>i{bottom:18px}.load-management--compact .load-management__segment.is-lower>i{bottom:11px}.load-management--compact .load-management__segment.is-recovery>i{bottom:5px}.program-option .load-management{pointer-events:none;text-align:left;width:100%}.today-load-management>a{color:var(--teal);font-weight:800;display:inline-block}@media (width<=560px){.plan-apply-block>summary{grid-template-columns:34px minmax(0,1fr) 28px;gap:9px}.plan-apply-block .roadmap-order{width:34px;height:34px}.plan-apply-block__content{padding:13px}.plan-review-archive__entry>summary{flex-wrap:wrap;align-items:flex-start}.plan-review-archive__entry>summary:after{margin-left:2px}.weekday-selector__days,.effort-options--calibration{grid-template-columns:repeat(4,minmax(0,1fr))}.exercise-performance-hero{flex-direction:column;min-height:158px}.exercise-performance-metrics{grid-template-columns:1fr}.exercise-performance-metrics .card{grid-template-columns:24px minmax(0,1fr);column-gap:10px}.exercise-performance-metrics svg{grid-row:1/4;margin:0}.exercise-performance-metrics span,.exercise-performance-metrics strong,.exercise-performance-metrics small{grid-column:2}.exercise-rep-max-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-performance-history article{grid-template-columns:1fr auto}.exercise-performance-history article strong{grid-area:2/1/auto/-1}.recovery-detail__grid{grid-template-columns:1fr}.body-map__figures{display:block}.body-map__view-switch{display:grid}.body-map__figures svg{max-width:240px;margin:0 auto;display:none}.body-map__figures svg.is-active{display:block}.body-map__region-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.load-management{padding:14px 12px}.load-management__metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.load-management__metric--wide{grid-column:1/-1}.load-management__subheading{flex-direction:column;align-items:flex-start;gap:2px}.load-management__subheading span{font-size:.84rem}.pain-action-gate__actions,.local-recovery-row{grid-template-columns:1fr}.local-recovery-row>span{text-align:left}.load-management__header{flex-direction:column;align-items:flex-start}.load-management__progress{grid-template-columns:1fr;gap:9px}.load-management--compact .load-management__header{flex-direction:column}.load-management__week-key{grid-template-columns:repeat(3,minmax(0,1fr))}.load-management__week-key li{min-height:96px}.load-management__chart-canvas{grid-template-columns:42px minmax(0,1fr);height:184px}.load-management__block-track>:is(span,button){min-width:46px}.load-management__week-strip{grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;min-height:0}.load-management__exact-week{padding-left:3px;padding-right:3px}.load-management__outlook-list li{grid-template-columns:1fr;gap:4px}.load-management__outlook-list p{text-align:left}}@media (forced-colors:active){.load-management__trajectory-line,.load-management__trajectory-point,.load-management__trajectory-band rect,.load-management__trajectory-transition line{stroke:canvastext;border-color:canvastext}.load-management__trajectory-point.is-completed{background:highlight}}@media (prefers-color-scheme:light){:root{--canvas:#f3efe7;--surface:#fffdf9;--surface-2:#e9e3da;--surface-3:#d8d0c5;--line:#b9b0a4;--control-border:#706960;--focus-ring:#4d5bdd;--text:#161b21;--muted:#535c65;--blue:#3f4fcf;--teal:#a8321e;--teal-2:#c33b23;--green:#137945;--amber:#805400;--red:#aa3040}body{background:linear-gradient(115deg, #ff56360e, transparent 28rem), radial-gradient(circle at 88% 0%, #6f7cff14, transparent 31rem), var(--canvas)}.card{border-color:var(--line);background:linear-gradient(145deg,#fffdf9,#f5f0e8);box-shadow:0 14px 38px #25303a1a}input,select,textarea,.bottom-nav,.plan-detail-panel,.plan-detail-panel__header,.plan-detail-panel__footer{background-color:color-mix(in srgb, var(--surface) 96%, transparent)}.button--primary{color:var(--obsidian);background:linear-gradient(145deg, #ff745a, var(--signal))}.button--danger{color:var(--bone);background:var(--red)}.eyebrow,.text-action,.today-load-management>a{color:var(--teal)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.exercise-profile-tab-panel{animation:none}.body-map__zone{transition:none}}:root,:root[data-theme=system],:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--obsidian:#0d0b13;--graphite:#17131f;--gunmetal:#3a3453;--bone:#f7f5fb;--signal:#ad98ff;--decision:#ad98ff;--ready:#51d48a;--caution:#f2b84b;--discomfort:#ff6b78;--secondary-grey:#a6a3b1;--canvas:#0d0b13;--surface:#17131f;--surface-2:#211b2a;--surface-3:#2b2437;--line:#3a3453;--control-border:#655a7c;--focus-ring:#4fd6e6;--text:#f7f5fb;--muted:#a6a3b1;--blue:#ad98ff;--teal:#ad98ff;--teal-2:#8e74f3;--green:#51d48a;--amber:#f2b84b;--red:#ff6b78;--brand:#ad98ff;--brand-strong:#8e74f3;--brand-soft:#ad98ff26;--brand-faint:#ad98ff12;--accent:#4fd6e6;--on-brand:#0d0b13;--on-danger:#0d0b13;--card-background:linear-gradient(155deg, #1b1624 0%, #15111c 100%);--glass-background:#17131feb;--elevated-shadow:0 18px 52px #00000052;--soft-shadow:0 10px 30px #00000038;--phase-volume:#ad98ff;--phase-strength:#4fd6e6;--phase-peak:#f2b84b;--phase-recovery:#51d48a;--brand-mark:#ad98ff;--brand-accent:#4fd6e6}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--obsidian:#0d0b13;--graphite:#fff;--gunmetal:#d5d1e7;--bone:#f7f5fb;--signal:#563bcc;--decision:#563bcc;--ready:#137945;--caution:#805400;--discomfort:#aa3040;--secondary-grey:#5b586a;--canvas:#f6f5fa;--surface:#fff;--surface-2:#efedf7;--surface-3:#e4e0f0;--line:#d5d1e7;--control-border:#817b93;--focus-ring:#07798e;--text:#171520;--muted:#5b586a;--blue:#563bcc;--teal:#563bcc;--teal-2:#4326b3;--green:#137945;--amber:#805400;--red:#aa3040;--brand:#563bcc;--brand-strong:#4326b3;--brand-soft:#563bcc1f;--brand-faint:#563bcc0f;--accent:#07798e;--on-brand:#fff;--on-danger:#fff;--card-background:linear-gradient(155deg, #fff 0%, #f9f8fc 100%);--glass-background:#fffffff0;--elevated-shadow:0 18px 46px #2d234f1c;--soft-shadow:0 9px 26px #2d234f14;--phase-volume:#563bcc;--phase-strength:#07798e;--phase-peak:#805400;--phase-recovery:#137945;--brand-mark:#563bcc;--brand-accent:#4fd6e6}html{background:var(--canvas);text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font-size:18px;overflow-x:clip}body{color:var(--text);background:radial-gradient(circle at 92% -4%, var(--brand-soft), transparent 31rem), radial-gradient(circle at -8% 35%, color-mix(in srgb, var(--accent) 5%, transparent), transparent 28rem), var(--canvas);overflow-x:clip}h1,h2,h3{color:var(--text);text-transform:none;text-wrap:balance;font-family:Inter Variable,Inter,ui-sans-serif,system-ui,sans-serif}h1{letter-spacing:-.045em;font-size:clamp(2rem,8vw,3rem);font-weight:850;line-height:1.02}h2{letter-spacing:-.03em;font-size:clamp(1.3rem,4.8vw,1.65rem);font-weight:790;line-height:1.14}h3{letter-spacing:-.018em;font-size:1.08rem;font-weight:760;line-height:1.28}p{color:var(--muted);line-height:1.56}small{color:var(--muted);font-size:.9rem;line-height:1.42}.screen{width:min(100%,800px);padding-right:calc(20px + var(--safe-area-right));padding-left:calc(20px + var(--safe-area-left))}.screen-header{min-height:70px;margin-bottom:22px}.screen-header__copy{min-width:0;display:grid}.screen-header__copy>.authenticated-brand{margin-bottom:10px}.screen-header h1,.exercise-focus h1,.route-outlet h1{scroll-margin-top:calc(22px + var(--safe-area-top))}.route-outlet h1[tabindex="-1"]:focus{outline:none}.eyebrow{color:var(--brand);letter-spacing:.115em;margin-bottom:8px;font-size:.78rem;font-weight:840}.lead,.lead-small{color:var(--muted);font-size:1rem;line-height:1.55}.explanation{color:var(--muted);border-left-color:var(--brand);font-size:.94rem;line-height:1.52}.card,.settings-disclosure,.onboarding-disclosure,.equipment-add-disclosure,.appearance-settings,.whole-plan{border-color:var(--line);background:var(--card-background);box-shadow:var(--soft-shadow)}.card{border-radius:20px;padding:19px}.card-heading>svg,.section-heading>svg,.header-icon,.menu-icon{color:var(--brand)}.header-icon,.avatar,.menu-icon{border-color:var(--line);background:var(--surface-2)}.button{border-radius:14px;min-height:52px;padding-inline:19px;font-size:.96rem;font-weight:800}.button--primary{color:var(--on-brand);background:linear-gradient(145deg, var(--brand), var(--brand-strong));box-shadow:0 10px 25px color-mix(in srgb, var(--brand) 24%, transparent)}.button--secondary,.icon-button{color:var(--text);border-color:var(--control-border);background:var(--surface-2)}.button--ghost,.text-action,.text-button{color:var(--brand)}.button--danger{color:var(--on-danger);background:var(--red)}input,select,textarea{min-height:50px;color:var(--text);border-color:var(--control-border);background:var(--surface-2)}input:focus,select:focus,textarea:focus,button:focus-visible,a:focus-visible,summary:focus-visible{outline-color:var(--focus-ring);border-color:var(--focus-ring)}input[type=range],input[type=checkbox],input[type=radio]{accent-color:var(--brand)}.field__label,.field__hint,.input-helper,.scale-definition,.checkin-scale-note{color:var(--muted);font-size:.92rem}.status-pill{letter-spacing:.045em;min-height:29px}.status-pill--recover{color:var(--brand);background:var(--brand-faint)}.alert--danger{color:color-mix(in srgb, var(--red) 72%, var(--text));border-color:color-mix(in srgb, var(--red) 58%, transparent);background:color-mix(in srgb, var(--red) 11%, transparent)}.progress-track i,.set-progress i,.loading-rule{background:linear-gradient(90deg, var(--brand), var(--accent))}.choice-card.is-selected,.chip.is-selected,.plan-view-tabs button.is-selected,.loading-increment__choices button[aria-pressed=true],.segmented button.is-selected,.effort-options button.is-selected,.test-type-grid button.is-selected,.guided-effort__choices button.is-selected,.recovery-mode-tabs button.is-selected,.body-map__region-grid button.is-selected{color:var(--on-brand);border-color:var(--brand);background:var(--brand);box-shadow:none}.choice-card.is-selected,.plan-explorer__week.is-selected,.program-option.is-selected,.restart-choice.is-selected,.load-management__projected-weeks li.is-selected :is(button,div),.load-management__block-track>button.is-selected{border-color:var(--brand);background:var(--brand-soft);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--brand) 38%, transparent)}.onboarding-icon,.science-note,.deload-notice,.calibration-preview,.loading-increment,.guided-effort-card,.coach-lesson,.focus-frequency-suggestion{border-color:color-mix(in srgb, var(--brand) 42%, var(--line));background:var(--brand-faint)}.lift-tactic-mark{color:var(--brand-mark);--brand-mark:var(--brand);--brand-accent:#4fd6e6}.lift-tactic-lockup__type strong{color:var(--text);font-synthesis:style;letter-spacing:.035em;font-family:Roboto Condensed Variable,Arial Narrow,sans-serif;font-style:oblique 8deg;font-weight:850}.lift-tactic-lockup__type small{color:var(--muted)}.authenticated-brand{width:max-content;max-width:100%;color:var(--text);letter-spacing:.045em;text-transform:uppercase;white-space:nowrap;align-items:center;gap:7px;font-family:Roboto Condensed Variable,Arial Narrow,sans-serif;font-size:.89rem;font-style:oblique 8deg;font-weight:850;line-height:1;display:inline-flex}.authenticated-brand .lift-tactic-mark{flex:0 0 24px;width:24px;height:24px}.auth-card{border-color:color-mix(in srgb, var(--brand) 28%, var(--line))}.auth-hero h1{max-width:760px;font-size:clamp(2.6rem,6vw,5.2rem)}.bottom-nav{border-color:var(--line);background:var(--glass-background);height:76px;box-shadow:var(--elevated-shadow);border-radius:23px;padding:7px}.bottom-nav__item,.bottom-nav__item.is-primary{min-height:60px;color:var(--muted);background:0 0;border:0;border-radius:16px;margin:0;font-size:.82rem}.bottom-nav__item.is-active,.bottom-nav__item.is-primary.is-active{color:var(--brand);background:var(--brand-soft);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--brand) 20%, transparent)}.bottom-nav__brand-mark{display:none}.readiness-card{border-color:color-mix(in srgb, var(--brand) 30%, var(--line));background:radial-gradient(circle at 100% 0%, var(--brand-faint), transparent 16rem), var(--card-background)}.readiness-card h2{font-size:1.55rem}.signal-grid>div,.metric-grid .card,.prep-status,.recovery-detail{border-color:var(--line);background:var(--surface-2)}.signal-grid strong,.metric-grid strong{color:var(--text)}.todays-call-loop{border:1px solid var(--line);background:var(--surface-2);border-radius:16px;padding:14px}.today-load-management{border-color:color-mix(in srgb, var(--brand) 24%, var(--line))}.live-workout{width:min(100%,820px)}.live-header{color:var(--text);grid-template-columns:48px minmax(0,1fr) minmax(64px,auto)}.live-header__context>span,.exercise-focus__meta,.training-alert-message{color:var(--muted);font-size:.94rem}.live-header__context>strong,.session-clock strong{color:var(--text);font-size:1.15rem}.live-header__context{min-width:0}.live-header__brand{color:var(--brand);gap:4px;margin:0 auto 5px;font-size:.72rem}.live-header__brand .lift-tactic-mark{flex-basis:18px;width:18px;height:18px}.live-header__brand .lift-tactic-lockup__type strong{font-size:.72rem}.workout-prep__brand{vertical-align:middle;margin-left:10px}.completion-screen__brand{margin:0 auto 20px}.sync-control{place-items:center;min-width:64px;display:grid}.sync-button{min-width:48px;min-height:48px}.sync-status{color:var(--muted);white-space:nowrap;margin-top:2px;font-size:.78rem;font-weight:760;line-height:1.15}.sync-inline-message{width:fit-content;max-width:100%;color:var(--muted);border:1px solid var(--line);background:var(--surface-2);overflow-wrap:anywhere;text-align:center;border-radius:12px;margin:6px auto 0;padding:7px 10px;font-size:.89rem;line-height:1.4}.training-toolbar{border-color:var(--line);background:var(--glass-background);box-shadow:var(--soft-shadow)}.training-toolbar>div,.training-toolbar>button{min-height:62px;color:var(--muted);border-color:var(--line);background:var(--surface-2);font-size:.9rem}.training-toolbar>button.is-active{color:var(--brand);border-color:color-mix(in srgb, var(--brand) 50%, var(--line));background:var(--brand-soft)}.exercise-focus h1{margin:7px 0 5px;font-size:clamp(2rem,9vw,3.15rem);line-height:1}.previous-session-set{color:var(--muted);margin-block:8px 10px;font-size:1rem;line-height:1.48}.previous-session-set strong{color:var(--text)}.prescription-grid{gap:9px}.prescription-grid>div{border:1px solid var(--line);background:var(--surface-2);min-height:82px;padding:13px 9px}.prescription-grid span{font-size:.89rem}.prescription-grid strong{color:var(--text);margin-top:7px;font-size:1.02rem;line-height:1.2}.remaining-workout{border-top-color:var(--line);margin-top:16px;padding-top:14px;overflow:hidden}.remaining-workout>summary{min-height:52px;color:var(--text);cursor:pointer;flex-wrap:wrap;align-items:center;gap:4px 10px;padding:8px 4px;list-style:none;display:flex}.remaining-workout>summary::-webkit-details-marker{display:none}.remaining-workout>summary>span{font-size:.94rem;font-weight:800}.remaining-workout>summary>small{color:var(--muted);font-size:.89rem}.remaining-workout>summary:after{content:"+";color:var(--brand);margin-left:auto;font-size:1.15rem;font-weight:800}.remaining-workout[open]>summary:after{content:"−"}.remaining-workout>div>span{background:var(--surface-2);border:1px solid #0000;min-height:58px;padding:9px 10px}.remaining-workout>div>span.is-current{border-color:color-mix(in srgb, var(--brand) 46%, var(--line));background:var(--brand-faint);outline:none}.remaining-workout em{color:var(--brand);font-size:.89rem}.remaining-workout b{color:var(--text);font-size:.96rem}.remaining-workout small{margin-top:4px;font-size:.9rem}.logging-card{border-color:color-mix(in srgb, var(--brand) 34%, var(--line));background:linear-gradient(155deg, var(--brand-faint), transparent 52%), var(--card-background);margin-top:18px}.logging-card--calibration{border-color:var(--brand);box-shadow:inset 0 0 0 1px var(--brand-faint), var(--soft-shadow)}.set-badge{color:var(--on-brand);background:var(--brand)}.set-badge--warmup{color:var(--brand);border-color:var(--brand);background:var(--brand-faint)}.set-label strong{font-size:1.08rem}.set-label div>span,.quick-input>span,.input-helper{color:var(--muted);font-size:.94rem}.quick-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,18rem),1fr));gap:11px}.quick-input>div{border-color:var(--control-border);background:var(--surface-2);grid-template-columns:56px minmax(0,1fr) 56px;height:74px}.quick-input button{min-width:56px;color:var(--brand);font-size:1.35rem}.quick-input input{min-height:68px;color:var(--text);font-size:2rem;font-weight:850}.segmented button{min-height:48px;font-size:.94rem}.effort-options{gap:7px}.effort-options button,.loading-increment__choices button{min-height:52px;color:var(--text);border-color:var(--control-border);background:var(--surface-2);font-size:1rem}.complete-set{min-height:64px;font-size:1.08rem}.rest-timer,.adjustment-card,.local-recovery-live{border-color:color-mix(in srgb, var(--brand) 38%, var(--line));background:var(--brand-faint)}.exercise-focus__more>summary,.exercise-focus__meta button,.rest-timer .button,.loading-increment__change{min-height:48px}.adjustment-card--disclosure{padding:0;display:block;overflow:hidden}.adjustment-card--disclosure>summary{min-height:56px;color:var(--text);cursor:pointer;grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:10px;padding:12px 14px;list-style:none;display:grid}.adjustment-card--disclosure>summary::-webkit-details-marker{display:none}.adjustment-card--disclosure>summary:after{content:"+";color:var(--brand);font-size:1.15rem;font-weight:800}.adjustment-card--disclosure[open]>summary:after{content:"−"}.adjustment-card--disclosure>summary>svg{color:var(--brand)}.adjustment-card--disclosure>summary strong,.adjustment-card--disclosure>summary small{display:block}.adjustment-card--disclosure>summary small{margin-top:3px;font-size:.89rem}.adjustment-card__detail{border-top:1px solid var(--line);background:var(--surface);padding:14px}.adjustment-card__detail p{margin:0 0 10px}.adjustment-card__detail .text-action{min-height:48px;color:var(--brand);padding-inline:10px;font-size:.9rem}.bottom-sheet{padding-bottom:max(18px, var(--safe-area-bottom));color:var(--text);border-color:var(--line);background:var(--surface)}.sheet-grip{background:var(--control-border)}.substitution-list em{color:var(--green);background:color-mix(in srgb, var(--green) 12%, transparent)}.substitution-list--other em{color:var(--brand);background:var(--brand-soft)}.create-custom-exercise{border-color:color-mix(in srgb, var(--brand) 58%, var(--line));background:var(--brand-faint)}.load-policy{color:var(--amber);border-color:color-mix(in srgb, var(--amber) 38%, var(--line));background:color-mix(in srgb, var(--amber) 8%, transparent)}.load-policy--known{color:var(--green);border-color:color-mix(in srgb, var(--green) 38%, var(--line));background:color-mix(in srgb, var(--green) 8%, transparent)}.timer-ring{color:var(--brand);border-color:var(--brand);border-left-color:var(--brand-soft)}.live-actions button{min-height:60px;color:var(--muted);border-color:var(--line);background:var(--surface-2);font-size:.9rem}.plan-view-tabs{border-color:var(--line);background:var(--glass-background);box-shadow:var(--soft-shadow)}.plan-view-tabs button{min-height:52px;color:var(--muted);font-size:.96rem}.cycle-card,.plan-at-a-glance{border-color:color-mix(in srgb, var(--brand) 28%, var(--line))}.plan-step-heading>span,.roadmap-order{color:var(--on-brand);border-color:var(--brand);background:var(--brand)}.plan-explorer__methodology{border:1px solid var(--line);background:var(--surface);border-radius:15px;margin:10px 0 4px;overflow:hidden}.plan-explorer__methodology>summary{min-height:52px;color:var(--brand);cursor:pointer;align-items:center;padding:10px 14px;font-size:.94rem;font-weight:780;list-style:none;display:flex}.plan-explorer__methodology>summary::-webkit-details-marker{display:none}.plan-explorer__methodology>summary:after{content:"+";color:var(--muted);margin-left:auto;font-size:1.1rem}.plan-explorer__methodology[open]>summary:after{content:"−"}.plan-explorer__methodology .plan-explorer__measure{margin:0;padding:0 14px 14px}.program-option.is-selected>span,.program-action-panel,.session-plan-sheet__item.is-current{border-color:color-mix(in srgb, var(--brand) 50%, var(--line));background:var(--brand-soft)}.whole-plan{border:1px solid color-mix(in srgb, var(--brand) 28%, var(--line));background:radial-gradient(circle at 100% 0%, var(--brand-faint), transparent 18rem), var(--surface);border-radius:20px;margin:22px 0 18px;padding:18px;overflow:hidden}.whole-plan__heading{align-items:flex-start;margin-bottom:14px}.whole-plan__heading>div{gap:4px;display:grid}.whole-plan__heading strong{color:var(--text);font-size:1.08rem}.whole-plan__heading span,.whole-plan__certainty{color:var(--muted);font-size:.86rem}.whole-plan__certainty{border:1px solid color-mix(in srgb, var(--brand) 28%, var(--line));background:var(--brand-faint);text-align:center;border-radius:999px;max-width:230px;padding:7px 10px}.whole-plan__scroll{overscroll-behavior-x:contain;scrollbar-color:var(--brand) var(--surface-2);scrollbar-width:thin;border:1px solid var(--line);background:color-mix(in srgb, var(--surface-2) 74%, transparent);border-radius:16px;overflow-x:auto}.whole-plan__scroll:focus-visible{outline:3px solid var(--focus-ring);outline-offset:2px}.whole-plan__chart{width:var(--whole-plan-width);min-width:100%;padding:8px 4px 2px}.whole-plan__chart svg{width:100%;height:184px;display:block;overflow:visible}.whole-plan__grid line,.whole-plan__baseline{stroke:var(--line);stroke-width:1px}.whole-plan__bar{fill:var(--phase-volume);transition:opacity .16s}.whole-plan__bar.is-volume{fill:var(--phase-volume)}.whole-plan__bar.is-strength{fill:var(--phase-strength)}.whole-plan__bar.is-peak{fill:var(--phase-peak)}.whole-plan__bar.is-recovery{fill:var(--phase-recovery)}.whole-plan__bar.is-adaptive{opacity:.48;stroke:currentColor;stroke-dasharray:2 2;stroke-width:.8px}.whole-plan__bar.is-current{opacity:1;stroke:var(--accent);stroke-width:3px;filter:drop-shadow(0 0 5px color-mix(in srgb, var(--accent) 55%, transparent))}.whole-plan__intensity{fill:none;stroke:var(--text);stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:5 6}.whole-plan__current line{stroke:var(--accent);stroke-width:1.5px;stroke-dasharray:2 3}.whole-plan__current text{fill:var(--accent);text-anchor:middle;font-size:8px;font-weight:850}.whole-plan__block-label line{stroke:color-mix(in srgb, var(--muted) 66%, transparent);stroke-width:1px}.whole-plan__block-label text{fill:var(--muted);text-anchor:middle;font-size:9px;font-weight:800}.whole-plan__legend{flex-wrap:wrap;gap:8px 14px;margin-top:13px;display:flex}.whole-plan__legend>span{color:var(--muted);align-items:center;gap:7px;font-size:.84rem;display:inline-flex}.whole-plan__legend i{background:var(--phase-volume);border-radius:4px;width:11px;height:11px;display:inline-block}.whole-plan__legend i.is-strength{background:var(--phase-strength)}.whole-plan__legend i.is-peak{background:var(--phase-peak)}.whole-plan__legend i.is-intensity{border-top:2px dashed var(--text);background:0 0;border-radius:0;width:22px;height:0}.whole-plan__note{color:var(--muted);margin:12px 0 0;font-size:.86rem;line-height:1.48}.load-management__visual,.load-management__roadmap,.load-management__trajectory{border-color:var(--line);background:var(--surface)}.load-management__trajectory-chart{border-color:var(--line);background:var(--surface-2)}.load-management__trajectory-grid line{stroke:color-mix(in srgb, var(--muted) 24%, transparent)}.load-management__chart-scale,.load-management__chart-week{color:var(--muted)}.load-management__block-track{border:1px solid var(--line);background:var(--surface-2);border-radius:16px;gap:7px;padding:8px}.load-management__block-track>:is(span,button){min-height:54px;color:var(--text);border-color:var(--line);background:var(--surface)}.load-management__block-track>:is(span,button).is-prescribed{border-color:color-mix(in srgb, var(--brand) 48%, var(--line));background:var(--brand-soft)}.load-management__block-track>:is(span,button)>em{color:var(--on-brand);background:var(--brand)}.load-management__projected-week-marker{border-color:var(--on-brand);background:var(--brand)}.load-management__block-track>:is(span,button).is-recovery{border-color:color-mix(in srgb, var(--green) 48%, var(--line));background:color-mix(in srgb, var(--green) 10%, transparent)}.load-management__trajectory-line,.load-management__trajectory-point,.load-management__trajectory-band rect{stroke:var(--brand)}.load-management__trajectory-point.is-selected,.load-management__exact-week.is-current{border-color:var(--brand);background:var(--brand)}.progress-dashboard-page .progress-block-heading,.progress-dashboard-page .strength-trend-card,.progress-dashboard-page .progress-key-lift-card,.progress-dashboard-page .progress-all-exercises-card{border-color:var(--line);background:var(--card-background);box-shadow:var(--soft-shadow)}.progress-dashboard-page .progress-block-heading{border-color:color-mix(in srgb, var(--brand) 34%, var(--line));background:radial-gradient(circle at 100% 0%, var(--brand-soft), transparent 16rem), var(--card-background)}.progress-dashboard-page .progress-summary-metrics .card strong{color:var(--text);font-size:1.65rem}.progress-dashboard-page .strength-trend-card__result>strong{letter-spacing:-.06em;font-size:clamp(3rem,14vw,5rem)}.progress-dashboard-page .progress-key-lift-card__metric>strong{color:var(--text);font-size:1.45rem}.progress-dashboard-page .progress-improvement-row,.progress-dashboard-page .progress-all-exercises-card{border-color:var(--line);background:var(--surface);min-height:64px}.progress-dashboard-page .is-positive{color:var(--green)}.progress-dashboard-page .is-negative{color:var(--red)}.appearance-settings{border:1px solid color-mix(in srgb, var(--brand) 26%, var(--line));border-radius:20px;margin-bottom:16px;padding:18px}.appearance-settings__heading h2,.appearance-settings__heading p,.appearance-settings>p{margin-bottom:7px}.theme-segmented{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:14px;display:grid}.theme-segmented label{cursor:pointer;min-width:0}.theme-segmented input{opacity:0;width:1px;height:1px;min-height:0;position:absolute}.theme-segmented label>span{border:1px solid var(--control-border);min-height:64px;color:var(--muted);background:var(--surface-2);text-align:center;border-radius:14px;place-content:center;gap:3px;padding:10px 8px;display:grid}.theme-segmented label>span strong,.theme-segmented label>span small{display:block}.theme-segmented label>span small{font-size:.76rem}.theme-segmented input:checked+span{color:var(--on-brand);border-color:var(--brand);background:var(--brand)}.theme-segmented input:checked+span small{color:inherit;opacity:.84}.theme-segmented input:focus-visible+span{outline:3px solid var(--focus-ring);outline-offset:2px}.account-strip,.menu-list>a,.version-card{border-color:var(--line);background:var(--surface)}.menu-list>a{min-height:76px}.menu-list>a:hover{border-color:color-mix(in srgb, var(--brand) 42%, var(--line));background:var(--brand-faint)}.decision-ledger--customer{gap:10px}.decision-ledger__window{border:1px solid color-mix(in srgb, var(--brand) 34%, var(--line));background:var(--brand-faint);border-radius:14px;flex-wrap:wrap;align-items:baseline;gap:6px;width:fit-content;max-width:100%;padding:10px 13px;display:flex}.decision-ledger__window strong{color:var(--brand);font-size:1.35rem}.decision-ledger__window span{color:var(--text);font-size:.94rem;font-weight:740}.decision-ledger__groups,.decision-ledger__groups>section{gap:10px;display:grid}.decision-ledger__groups>section>h3{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;margin:2px 1px;font-size:.89rem}.decision-ledger--customer>li{border-color:var(--line);background:var(--surface-2);padding:0;overflow:hidden}.decision-ledger__entry>summary{cursor:pointer;gap:8px;min-height:72px;padding:15px;list-style:none;display:grid}.decision-ledger__entry>summary::-webkit-details-marker{display:none}.decision-ledger__entry>summary>p{color:var(--muted);margin:0;font-size:.92rem;line-height:1.45}.decision-ledger__summary-cue{color:var(--brand);font-size:.86rem;font-weight:780}.decision-ledger__entry[open] .decision-ledger__summary-cue:after{content:" · Open"}.decision-ledger__customer-detail,.decision-ledger-advanced__content{border-top:1px solid var(--line);background:var(--surface);padding:16px}.decision-ledger__customer-detail{gap:16px;display:grid}.decision-ledger__customer-detail>section{gap:6px;display:grid}.decision-ledger__customer-detail h3{color:var(--text);margin:0;font-size:.94rem}.decision-ledger__customer-detail p,.decision-ledger__customer-detail li{color:var(--muted);font-size:.92rem;line-height:1.5}.decision-ledger__older,.decision-ledger__evidence{border:1px solid var(--line);background:var(--surface-2);border-radius:14px;overflow:hidden}.decision-ledger__older>summary,.decision-ledger__evidence>summary{min-height:52px;color:var(--brand);cursor:pointer;align-items:center;padding:10px 13px;font-size:.92rem;font-weight:780;list-style:none;display:flex}.decision-ledger__older>summary::-webkit-details-marker{display:none}.decision-ledger__evidence>summary::-webkit-details-marker{display:none}.decision-ledger__older>summary:after,.decision-ledger__evidence>summary:after{content:"+";margin-left:auto;font-size:1.1rem}.decision-ledger__older[open]>summary:after,.decision-ledger__evidence[open]>summary:after{content:"−"}.decision-ledger__older>summary span,.decision-ledger__older>summary strong,.decision-ledger__older>summary small{display:block}.decision-ledger__older>summary small{margin-top:3px;font-size:.86rem}.decision-ledger__older>div,.decision-ledger__evidence>div{border-top:1px solid var(--line);background:var(--surface);padding:13px}.decision-ledger__evidence>div{gap:14px;display:grid}.decision-ledger__evidence section{gap:6px;display:grid}.decision-ledger-advanced{box-shadow:none;margin-top:14px}.decision-ledger-technical-log{box-shadow:none;margin-top:16px}.decision-ledger-technical{gap:12px;margin:0;padding-left:22px;display:grid}.decision-ledger-technical>li{border:1px solid var(--line);background:var(--surface-2);border-radius:12px;min-width:0;padding:12px}.decision-ledger-technical p,.decision-ledger-technical ul{margin-block:8px 0}.decision-ledger-technical code{overflow-wrap:anywhere;word-break:break-word}.trust-feedback-link{text-align:center;margin:0 2px}.trust-feedback-link a{color:var(--brand);font-weight:780}.trust-card textarea{background:var(--surface-2)}.trust-toggle{border-color:var(--line);background:var(--surface-2)}@media (width<=560px){.screen{padding-right:calc(14px + var(--safe-area-right));padding-left:calc(14px + var(--safe-area-left))}.card{padding:17px}.whole-plan{margin-inline:0;padding:15px 12px}.whole-plan__heading{flex-direction:column;align-items:flex-start}.whole-plan__certainty{text-align:left;max-width:none}.theme-segmented label>span{min-height:68px;padding-inline:4px}.bottom-nav{left:max(calc(7px + var(--safe-area-left)), calc(50% - 370px));right:max(calc(7px + var(--safe-area-right)), calc(50% - 370px))}.bottom-nav__item{font-size:.78rem}}@media (width<=380px){.prescription-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.quick-input input{font-size:1.75rem}.theme-segmented label>span small{display:none}}@media (prefers-color-scheme:light){:root[data-theme=system]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--obsidian:#0d0b13;--graphite:#fff;--gunmetal:#d5d1e7;--bone:#f7f5fb;--signal:#563bcc;--decision:#563bcc;--ready:#137945;--caution:#805400;--discomfort:#aa3040;--secondary-grey:#5b586a;--canvas:#f6f5fa;--surface:#fff;--surface-2:#efedf7;--surface-3:#e4e0f0;--line:#d5d1e7;--control-border:#817b93;--focus-ring:#07798e;--text:#171520;--muted:#5b586a;--blue:#563bcc;--teal:#563bcc;--teal-2:#4326b3;--green:#137945;--amber:#805400;--red:#aa3040;--brand:#563bcc;--brand-strong:#4326b3;--brand-soft:#563bcc1f;--brand-faint:#563bcc0f;--accent:#07798e;--on-brand:#fff;--on-danger:#fff;--card-background:linear-gradient(155deg, #fff 0%, #f9f8fc 100%);--glass-background:#fffffff0;--elevated-shadow:0 18px 46px #2d234f1c;--soft-shadow:0 9px 26px #2d234f14;--phase-volume:#563bcc;--phase-strength:#07798e;--phase-peak:#805400;--phase-recovery:#137945;--brand-mark:#563bcc;--brand-accent:#4fd6e6}}